I was reading some info on the paleo diet and it suggests no grains, dairy or legumes for children, adults etc.
So obviously no rice, oats, pasta, bread etc.
Seems extreme, anyone follow this (or their children)
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30-04-2014 16:30 #1
Last edited by 2BlueBirds; 30-04-2014 at 17:20.
30-04-2014 16:47 #2
30-04-2014 16:49 #3
I am considering this diet. I have already cut out gluten and am in the process of cutting out sugar in an attempt to manage my Hashimotos. Some of the paleo recipes look really good
ETA: sorry, just realized I'm not much help!
30-04-2014 16:51 #4
A friend of mine lives this way she has had great success with it and she looks fantastic, she says she feels great too. Though she does splurge once a week or so.
30-04-2014 16:56 #5
We are not über-strict but follow a largely paleo diet. Occasionally have rice or noodles and we do eat legumes. I find it tasty, easy and healthy!
We are doing the Whole 30 soon - now that's extreme lol!
30-04-2014 17:15 #6
Following Paleo framework but eat dairy and oats
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30-04-2014 17:19 #7
I sort of mean more for children. Sorry, I didn't make this clear.
30-04-2014 18:04 #8
30-04-2014 18:08 #9
It would be hard to have only some members of the household following it. I don't need to but my husband is gluten and dairy free so he discovered it and we both like it.
Nom nom paleo is a great recipe book.
30-04-2014 19:14 #10
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