Can anyone give me some ideas on the best way to do it. So I do start once AF has finished?
What is the best thermometer to use?
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11-03-2014 18:32 #1Member
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- Nov 2013
Temping (charting ovulation) help
11-03-2014 18:41 #2
I'm no expert but I think you start CD1 which is the first day of established AF. This will give you a whole cycle pattern. You need a basal thermometer (finer scale than normal thermometer) and you need to strictly take temp at same time at first waking (before you get out of bed) in the morning, best to set an alarm.
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