I'm 76.7kg I'm 160cm tall I'm currently breastfeeding my 7 month old plus I do about 30/50 minutes a day on the treadmill currently having around 1500 but thinking that may be too little
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05-03-2014 21:16 #1
Confused how many calories do I need
05-03-2014 21:19 #2
For bf, I think 1700 is optimal.
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05-03-2014 21:20 #3Senior Member
- Join Date
- Nov 2011
Yeah when breastfeeding, especially when exercising, you're best off having 1700 minimum
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05-03-2014 21:43 #4
Thank you I will add another 200 to my diet then
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