39 weeks pregnant and I'm happy to say my pelvic floor feels great. Hopefully I can keep it that way.
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Results 311 to 320 of 931
09-01-2014 19:41 #311
09-01-2014 20:27 #312
I've been regularly practicing kegels thanks to Trio.
We will all definitely be better for it
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09-01-2014 20:38 #313
I don't think my hubby even notices... Does that mean I'm doing it wrong..?
09-01-2014 22:05 #314
09-01-2014 22:07 #315
09-01-2014 23:57 #316
10-01-2014 07:19 #317
10-01-2014 09:23 #318
I was sure I knew I was doing the exercise right, but now all this has me confused.
10-01-2014 10:51 #319
Sorry - didn't mean to confuse. You're probably doing them right - just ask DH next time you're doing a group activity It's great you're starting them now - I don't think I even knew about them properly myself until I started down the baby path.
10-01-2014 13:05 #320
Or if you don't want to wait for mr tugs mrs tugs, you can wack a finger or two in your vagina and squeeze, you'll feel it tighten. I see the continence nurse on Monday, so I will impart my new found wisdom on you all. I'm hoping she gives me a new routine, mines getting repetitive.
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