For all those ladies who have had it, how long did it take to heal with regular exercises?
My belly sticks out and is quite firm from my belly button and up. It kinda makes me look like the top half of my stomach is still pregnant lol.
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11-11-2013 23:42 #1
12-11-2013 00:36 #2Senior Member
- Join Date
- Jul 2012
See a physio and get. Belly band to help compress things back together a bit. Don't try abs exercise for a while yet. I made mine worse by starting too early and ending up with an umbilical hernia.
Good luck getting your belly back.
By Stac84 in forum Weightloss & Fitness ChallengesReplies: 3Last Post: 13-07-2013, 13:28
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