+ Reply to Thread
Results 1 to 1 of 1
  1. #1
    Join Date
    Jun 2012
    Location
    Canberra
    Posts
    2,676
    Thanks
    1,055
    Thanked
    884
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts

    Default Ultimate healthy diet, does it exist?

    I am after opinions on what to eat for the ultimate healthy diet. Not to lose weight, but just to reach optimum nutrition and feel my best. What foods should I definitely be including each day? I mean more than just the usual carbs, protein, veg etc. But specific health foods perhaps.

    I am thinking a 'clean' diet where food has had the minimum of processing and is as natural as possible. And also not having refined sugar but using natural sweeteners.

    So what would this look like? Can anyone give an example of their diet? And also any supplements you might use, eg. adding flax seeds or cold pressed oils. I would love to have the time to sit on the internet and do a load of research but really not got time so thought others may be able to advise from their own experiences.

    Thanks
    Last edited by Bond Girl; 05-11-2013 at 17:30.


 

Similar Threads

  1. The ultimate runners up challenge
    By moozle in forum Weightloss & Fitness Challenges
    Replies: 67
    Last Post: 14-12-2012, 21:44

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
Maternity ClothesLooking to buy maternity clothes? :: Check the bubhub directory of local & online maternity clothes shops :: Find ...
FORUMS - chatting now ...
Constipation in pregnancyPregnancy Health Issues
Amazing August TTCConception & Fertility General Chat
I am... #20General Chat
When to see a doctor?First Trimester Chat
The fear in pregnancyPregnancy & Birth General Chat
Monash Medical Centre Maternity helpBirth & Labour Questions
REVIEWS
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›