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05-10-2013 13:41 #21
05-10-2013 13:43 #22
05-10-2013 13:45 #23
05-10-2013 13:52 #24
The white sauce I want to try is a cauliflower one. I'll find the recipe and post it.
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05-10-2013 13:54 #25
05-10-2013 13:55 #26Senior Member
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05-10-2013 13:57 #27Senior Member
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- Feb 2013
05-10-2013 14:00 #28
05-10-2013 14:08 #29
Sweet potato chips are big at our place! Just cut them into chip pieces and bake in the oven. Very yummy! And if we want a burger, we often make our own. Use wholemeal or multi grain rolls. I make my own patties just using lean mince, herbs for seasoning, onion and an egg to bind it all together then salad of your choice. Tastes good and is a better alternative to a normal burger and chips!
Another one we enjoy is sweet potato nachos. Instead of corn chips, I bake half a sweet potato, top with turkey mince cooked with cumin, tumeric and onion and low fat sour cream (just a dollop, you don't need much) and mushed avocado. Also very nice!
A lot of changes DH and I made were little things like replacing white rice with brown, only eating wholemeal bread, using wholemeal flour etc. I also have a great healthier alternative for a banana cake which tastes great! I'll try find it and post it.
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05-10-2013 15:54 #30
A really yummy salad (to serve with some "Mexican-ish") or to use as a chunky dip... or on top of pita chips with cheese already grilled on them for fresh, zesty nachos...
Diced red onion
juice of 1/2 a lime
tsp olive oil
Mashed avocado with some lime juice
Mix everything but the avo together. Dollop the mashed avo on top.
peeled green prawns
Brown Rice or wholemeal pasta
Pop some olive oil and garlic in a pan, add prawns and mushrooms. Add snowpeas. Add baby spinach. Serve over brown rice or wholemeal pasta(lazy dinner).
By MonsterMoosMum in forum Recipes & Lunchbox IdeasReplies: 8Last Post: 19-06-2013, 11:17
By BH-community in forum Recipes & Lunchbox IdeasReplies: 14Last Post: 18-12-2012, 05:08
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