I know I'm late, but can I please join??
I need to Lose 6 kg, but will be happy losing 3 in this challenge!
My main priorities are:
Start exercising 5 days a week
Swap soft drink for water
Limit alcohol intake to 1-2 nights per week
I have horrendously bad habits, I eat loads of junk including takeaway, I never exercise, I never drink water, I'm sure I drink too much....... I really need to overhaul my lifestyle!
Today has been good so far:
Breakfast - 2 slices of peanut butter toast
Lunch - ham and salad sandwich
Dinner - shepherds pie and steamed veggies
I also went to the gym for an hour and have had no soft drink! Yay!
+ Reply to Thread
Results 51 to 60 of 578
08-10-2013 19:07 #51
The Following User Says Thank You to Mum2EandR For This Useful Post:
08-10-2013 19:14 #52
I just downloaded myfitnesspal and I am ASHAMED! Wow... No wonder I'm not losing weight! 😔
I was naughty today though... Being on the next 4 weeks!
08-10-2013 19:59 #53
08-10-2013 20:04 #54
09-10-2013 00:58 #55
The Following User Says Thank You to SummerFun For This Useful Post:
09-10-2013 07:11 #56
Going to try quinoa porridge for brekky...
09-10-2013 11:15 #57Senior Member
- Join Date
- Sep 2012
09-10-2013 12:04 #58
Congrats mogmic on the loss!
09-10-2013 12:17 #59
Well done Mogmic - great loss!
09-10-2013 12:26 #60
Question: how do I know how many calories are in things? I've tried reading labels of things but they say kj's? How does a kilojoul compare to calories?
Does that even make sense?!
Swim AustraliaSwim Australia are the leading learn-to-swim experts, and national swim school authority. With over 600 Registered Swim ...
LATESTToilet training: when is the best time to start?Why it is OK for your child to be differentWhat is a blessing way? How is it different to a baby shower?
POPULARWhen can I start giving chores to my children?New baby nursery checklist – a guide to newborn essentialsWhat to pack for labour and hospital – a checklist
FORUMS - chatting now ...
IUI QueryNon-IVF fertility assistance
Primary IVF SydneyConception & Fertility General Chat
Brisbane northwest private hospital obsPregnancy & Birth General Chat
Birth marksGeneral Health
Tell me about Ringwood/Donvale etcGeneral Chat
Chickenpox after being immunised?Pro-Vaccination
What are our chances??pregnancy and babies through IVF