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  1. #531
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    Quote Originally Posted by wannawannabe View Post
    Mine has definitely plateaud. Guess that means I need to up the exercise

    Also without bursting your bubble the recommended weight loss is 0.5-1kg a week for your best chance at maintaining your weight loss.

    Congrats on the 3kg, but don't be disappointed if it settles to that 1kg/week mark as thats going to be the best thing for you.
    I'd be happy with 1kg a week loss!

  2. #532
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    Been so good today, which is great, as I'm going to a Thermomix demo tonight where dinner is being served... and I still have 600 calories to play with!

    B - coffee, yoghurt
    L - diet coke, 2 eggs
    S - chai tea, strawberry Tim Tam
    D - ... not sure, LOL; but I will watch my portions and only have 1 of everything!

  3. #533
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    Today I had

    Muesli with strawberries & milk
    Grilled Cheese on whole meal bread x2
    Homemade shepherds pie for dins (no crust and SO much veg)

    I treated myself with an iced coffee today which was 400calories!!!! Omg!!! But went for a 4.3km walk which burnt 230cals!

    I really couldn't be bothered exercising today but I made myself go and am glad I did

    I have had NO chocolate in a week, I'm very surprised at this but haven't really craved it

  4. #534
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    Quote Originally Posted by My Beloved Ones View Post
    Thanks BRV. Is it breast feeding friendly?
    I don't think so.

    However, I am bf an 11 month old. She feeds 2/3 times a day and hasn't been fussy or anything of late.

  5. #535
    ~Marigold~'s Avatar
    ~Marigold~ is offline You make me happy, when skies are grey
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    Quote Originally Posted by SummerFun View Post
    First weigh in: 69.3kgs, down 3kgs this week! Yay!!

    Does it get harder each week? If I lost another 6kgs in the next 3weeks I'd be stoked! Lol dreaming right??
    That is brilliant, congrats!


    "Life Is Ours, We Live It Our Way".

  6. #536
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    Quote Originally Posted by ~Marigold~ View Post
    That is brilliant, congrats!


    "Life Is Ours, We Live It Our Way".
    Thank you

  7. #537
    ~Marigold~'s Avatar
    ~Marigold~ is offline You make me happy, when skies are grey
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    I have changed my mind about starting the 3 days of protein only tomorrow; I do still intend to do it, just not in the mood/zone to start tomorrow :/

    "Life Is Ours, We Live It Our Way".

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    Just smashed a 4.3km walk with 2 jogs, I'm buggered!!

  9. The Following 2 Users Say Thank You to SummerFun For This Useful Post:

    sajimum  (17-11-2013),~Marigold~  (17-11-2013)

  10. #539
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    Total weekend blowout with no exercise! Not looking forward to weigh in tomorrow!

  11. #540
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    Hi ladies, sorry I have been MIA this week - sick kids and trying to organize a first birthday party led to no spare time and just surviving day to day. Just a quick one to say I weighed in early this week as we had our son's party today (and I overindulged big time!!) - 1kg loss this week!! So exciting, and motivates me to get back on the bandwagon tomorrow. I must say I enjoyed the wine and cake today though Well done Summer on a great loss this week. And good luck to those who are trying the protein 3 day thing.....I will be watching with interest to see how you go!!

  12. The Following 2 Users Say Thank You to sajimum For This Useful Post:

    babylove81  (17-11-2013),~Marigold~  (18-11-2013)


 

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