Eat protein only for 3 days and weight will drop off.
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13-11-2013 16:57 #501
13-11-2013 17:44 #502
Do u mean 3 days a week or just 3 days straight? You know what, that is a really good suggestion, I am going to try it. I will start it on Sunday and stick to protein only until Wednesday. I need to do something different because these last few kilos wont budge.
Question: What should I eat??! Can anyone give me some tips or a daily diet plan suggestion? I already drink a protein shake, can I still have that with skim milk? I'm assuming no carbs? What about dairy? When I think "protein" I think eggs, baked beans, meat... What should I avoid? Zero sugar?
"Life Is Ours, We Live It Our Way".
13-11-2013 17:50 #503
Don't think I updated yesterday but I ate
Muesli for breaky with strawberries
Beef taco with lots of salad for lunch
Carrot sticks & vita wheat crackers for snack
Beef schnitzel & salad for dinner
Apricot crumble for dessert with ice cream
I was a little annoyed at myself for having dessert but I was at my sisters for dinner and that's the first really 'naughty' thing I've had since Friday
13-11-2013 17:51 #504
Eat protein only for 3 days straight. Eat at least every 3 hours, but not less than an hour between means/snacks. Eat breakfast, then protein snack, lunch, protein snack, dinner, protein snack.
Eg. My day looked like this:
6:30 - Breakfast was 2 slices lean bacon and 1 fried egg using canola oil spray
9:30 - snack 50gm ham
11:30 - lunch was 2 meatballs that I made (sauces allowed in small amount)
1:30 - snack of 1 tin tuna
4:30 - snack protein bar
7:30 - will be having fish
Drink 8 glasses water.
I worked today so had to eat at those times as I'm a teacher and can't really eat in the middle of class time. I would probably stretch times out on other days and not eat breakfast so early on the days I don't work.
I lost 2kg in 3 days doing this last week, then had my dd2's christening and went crazy on cake and biscuits and dips
13-11-2013 17:52 #505
Oh, you can have tea and coffee and diet soft drinks but they don't count towards your 8 glasses of water
13-11-2013 17:53 #506
No dairy for 3 days.
13-11-2013 17:54 #507
Today I was home with DD sick and ate
Muesli with strawberries for breaky
Whole grain toast with avo for lunch
Carrot stick & vita wheat for snack
Beef burrito for dinner
I'm thinking of coffee as a 'treat' so not drinking as much as I normally would and trying to stick to water
I feel like I'm eating the same stuff everyday but I struggle to think of other stuff that stays in my calorie limit!
I noticed today that I have a box of Lindt chocs in my fridge.... Be strong, be strong, be strong!!!
13-11-2013 17:55 #508
13-11-2013 17:59 #509
No baked beans.
Seriously, meat/eggs/fish and protein shakes/bars only.
13-11-2013 18:01 #510
If you eat at least every 3 hours or less but no less than 1 hour between meals and snacks, I found I wasn't hungry.
I did crave sugar, but it was really really easy compared to counting calories. Have found I was way hungrier when I was counting calories.
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