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  1. #501
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    Eat protein only for 3 days and weight will drop off.

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    ~Marigold~  (13-11-2013)

  3. #502
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    ~Marigold~ is offline You make me happy, when skies are grey
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    Do u mean 3 days a week or just 3 days straight? You know what, that is a really good suggestion, I am going to try it. I will start it on Sunday and stick to protein only until Wednesday. I need to do something different because these last few kilos wont budge.

    Question: What should I eat??! Can anyone give me some tips or a daily diet plan suggestion? I already drink a protein shake, can I still have that with skim milk? I'm assuming no carbs? What about dairy? When I think "protein" I think eggs, baked beans, meat... What should I avoid? Zero sugar?

    "Life Is Ours, We Live It Our Way".

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    Don't think I updated yesterday but I ate

    Muesli for breaky with strawberries
    Beef taco with lots of salad for lunch
    Carrot sticks & vita wheat crackers for snack
    Beef schnitzel & salad for dinner
    Apricot crumble for dessert with ice cream

    I was a little annoyed at myself for having dessert but I was at my sisters for dinner and that's the first really 'naughty' thing I've had since Friday

  5. #504
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    Eat protein only for 3 days straight. Eat at least every 3 hours, but not less than an hour between means/snacks. Eat breakfast, then protein snack, lunch, protein snack, dinner, protein snack.

    Eg. My day looked like this:

    6:30 - Breakfast was 2 slices lean bacon and 1 fried egg using canola oil spray

    9:30 - snack 50gm ham

    11:30 - lunch was 2 meatballs that I made (sauces allowed in small amount)

    1:30 - snack of 1 tin tuna

    4:30 - snack protein bar

    7:30 - will be having fish

    Drink 8 glasses water.

    I worked today so had to eat at those times as I'm a teacher and can't really eat in the middle of class time. I would probably stretch times out on other days and not eat breakfast so early on the days I don't work.

    I lost 2kg in 3 days doing this last week, then had my dd2's christening and went crazy on cake and biscuits and dips

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    ~Marigold~  (13-11-2013)

  7. #505
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    Oh, you can have tea and coffee and diet soft drinks but they don't count towards your 8 glasses of water

  8. #506
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    No dairy for 3 days.

  9. #507
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    Today I was home with DD sick and ate

    Muesli with strawberries for breaky
    Whole grain toast with avo for lunch
    Carrot stick & vita wheat for snack
    Beef burrito for dinner
    Coffee

    I'm thinking of coffee as a 'treat' so not drinking as much as I normally would and trying to stick to water

    I feel like I'm eating the same stuff everyday but I struggle to think of other stuff that stays in my calorie limit!

    I noticed today that I have a box of Lindt chocs in my fridge.... Be strong, be strong, be strong!!!

  10. #508
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    Quote Originally Posted by BigRedV View Post
    Eat protein only for 3 days straight. Eat at least every 3 hours, but not less than an hour between means/snacks. Eat breakfast, then protein snack, lunch, protein snack, dinner, protein snack.

    Eg. My day looked like this:

    6:30 - Breakfast was 2 slices lean bacon and 1 fried egg using canola oil spray

    9:30 - snack 50gm ham

    11:30 - lunch was 2 meatballs that I made (sauces allowed in small amount)

    1:30 - snack of 1 tin tuna

    4:30 - snack protein bar

    7:30 - will be having fish

    Drink 8 glasses water.

    I worked today so had to eat at those times as I'm a teacher and can't really eat in the middle of class time. I would probably stretch times out on other days and not eat breakfast so early on the days I don't work.

    I lost 2kg in 3 days doing this last week, then had my dd2's christening and went crazy on cake and biscuits and dips
    Wowser! Are you hungry heaps during this?

  11. #509
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    No baked beans.

    Seriously, meat/eggs/fish and protein shakes/bars only.

  12. #510
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    Quote Originally Posted by SummerFun View Post
    Wowser! Are you hungry heaps during this?
    Surprisingly, I wasn't.

    If you eat at least every 3 hours or less but no less than 1 hour between meals and snacks, I found I wasn't hungry.

    I did crave sugar, but it was really really easy compared to counting calories. Have found I was way hungrier when I was counting calories.


 

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