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12-10-2013 09:13 #11
19-10-2013 07:25 #12
About a handful of berries, fresh or frozen
About a handful of spinach
2-3 spoonfuls of low-fat Greek or natural yogurt
Some rolled oats (I just pour them, I suppose there's about 3/4 cup in there?)
1-2 tablespoons of wheatgerm
Some milk/almond milk/soy milk
Sometimes a kiwi fruit thrown in
You'll learn to add more or less liquid or oats based on whatever consistency you feel like, I usually like it fairly thick.
Last edited by HollyGolightly81; 19-10-2013 at 07:42.
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