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  1. #11
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    I wish I could give you advice bpac. I've lost and gained weight for the last 10 years. It's ruined my health. I do know that hiit is good...shocks the body.

    Sent from my GT-N7105T using The Bub Hub mobile app

  2. The Following User Says Thank You to ProudMumma34 For This Useful Post:

    bpac  (24-09-2013)

  3. #12
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    Quote Originally Posted by bpac View Post
    Ohh when you recieve your bottle, can you please let me know what % of HCA is in it? I read that the one i am trying is 60% and would like to know if yours is the same, better or worse for comparitive purposes!
    Will do. . I got a message last night saying it had been sent so I'm not sure how long it will take to arrive or where it's even been sent from.

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    bpac  (24-09-2013)

  5. #13
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    And closing for Moderation.

  6. #14
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    I am going to reopen this thread.
    Please note that if you are unable to "post in the spirit of Bubhub" (friendly, polite etc) then please just refrain from posting and use the report button if you feel a post is inappropriate. Flaming or trolling is unacceptable.
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    dancingchipmunk  (24-09-2013),Purple Lily  (24-09-2013)

  8. #15
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    I have the fat gut skinny body too. Subbing as I'm interested if this works

    Your weekend diet sounds familiar but swap the beer for wine

  9. #16
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    Probably not what you want to hear but this link is worth reading:
    http://www.med.nyu.edu/content?ChunkIID=21727/

    Sorry, everything I've read on it (that isn't from a website selling it) seems pretty unconvincing. You're better off sticking to your healthy eating and exercise plan. Good luck

  10. #17
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    @bpac have you received yours yet? I'm moving soon so I'm starting to think I'll miss the package if it takes much longer.

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  11. #18
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    Quote Originally Posted by HarvestMoon View Post
    @bpac have you received yours yet? I'm moving soon so I'm starting to think I'll miss the package if it takes much longer.

    Sent from my GT-I9505 using The Bub Hub mobile app
    @ HarvestMoon I am sorry i have not replied, i have been taking a break from BH. To an extent, aside from updating this thread, i think i will continue it.

  12. #19
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    I received them yesterday. I am extremely disappointed with the time frame it took for them to get to me. Over a month. I think they do this so if you want to continue for more then one month, you have to pay the ridiculous $35 postage PER BOTTLE.

    So here is what i got:

    Pure Garciania Cambogia Extract
    The front of the bottle states it is a powerful antioxidant & 100% all natural. It also states it is a Dietary Supplement and there are 60 capsules in the bottle.

    Suggested Use:
    As dietary supplement,
    take two (2) capsules daily

    WARNING on bottle:
    Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

    It also stated that "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease"

    SUPPLEMENT FACTS:
    Serving Size: 2
    Servings per container: 30

    PER SERVE
    Calcium - 50mg 5%
    Chromium 200mg 167%
    Potassium 50mg 1%
    Garciania Cambogia Extract (50% HCA) 1000mg
    % of daily value based on a 2000 calorie diet
    Other ingredients: Gelatin, Microcrystailine Cellulose, Magnesium Stearate

    The capsules are the long skinny ones and white in colour.

    Cleanse Catalyst Plus
    The front of the bottle states:
    Maximum Strength formula
    60 capsules food supplement
    Look great and feel great
    Helps Purify and Detoxify your body!
    Helps eliminate waste and toxins!

    Suggested use:
    As a food supplement adults should take two (2) capsules daily with a full glass of water. For best results combine with light exercise and a sensible diet.

    CAUTION: use only as directed. For adult use only. If you are currently pregnant, nursing, taking any medication or being treated for a medical condition consult a medical practitioner prior to using this supplement.

    Supplement Facet
    Serving Size: 2 capsules
    Serving per container: 30

    Amount per serving
    Proprietary blend 900mg
    Aloe Vera (leaf), White oak (bark), Sippery elm (bark), Blue Vervain (herb), Genatian (root), Psyllium (husk), Senna (Leaf), Golden Seal (root).

    Other ingredients: Calcium carbonate, magnesium stearate, gelatin

    The capsules are the long skinny ones and green in colour.

    __________________________________________________ ______

    There is no smell to the capsules, but taking them for the first time yesterday i did have trouble swallowing them. I am used to taking tablets that sink to the bottom of your mouth to swallow but these float!

    I was very very very grateful to discover that there was no horrible after taste at all.

  13. #20
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    DAY 1:
    Starting weight - 59kg
    CMS around middle - 92cms

    I will weigh in and measure every tuesday morning as soon as i get out of bed.

    My meal plan continues to consist of:
    Weight Watchers fruit for breakfast with green tea
    Boiled Egg for morning tea with green tea
    Lamb and cheese sandwich on rye bread for lunch with green tea
    Either another Fruit cup or an apple for afternoon tea with green tea
    Protein and salad for dinner

    Exercise:
    An hour on the treadmill 5 x per week, plus 3 x per week of weights, and various sit up exercises.

    ALOT of water.


 

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