I wish I could give you advice bpac. I've lost and gained weight for the last 10 years. It's ruined my health. I do know that hiit is good...shocks the body.
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23-09-2013 23:20 #11
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24-09-2013 07:26 #12
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24-09-2013 19:34 #13
And closing for Moderation.
24-09-2013 20:02 #14
I am going to reopen this thread.
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25-09-2013 21:13 #15
I have the fat gut skinny body too. Subbing as I'm interested if this works
Your weekend diet sounds familiar but swap the beer for wine
25-09-2013 21:39 #16
Probably not what you want to hear but this link is worth reading:
Sorry, everything I've read on it (that isn't from a website selling it) seems pretty unconvincing. You're better off sticking to your healthy eating and exercise plan. Good luck
02-10-2013 16:56 #17
29-10-2013 10:25 #18
29-10-2013 10:46 #19
I received them yesterday. I am extremely disappointed with the time frame it took for them to get to me. Over a month. I think they do this so if you want to continue for more then one month, you have to pay the ridiculous $35 postage PER BOTTLE.
So here is what i got:
Pure Garciania Cambogia Extract
The front of the bottle states it is a powerful antioxidant & 100% all natural. It also states it is a Dietary Supplement and there are 60 capsules in the bottle.
As dietary supplement,
take two (2) capsules daily
WARNING on bottle:
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
It also stated that "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease"
Serving Size: 2
Servings per container: 30
Calcium - 50mg 5%
Chromium 200mg 167%
Potassium 50mg 1%
Garciania Cambogia Extract (50% HCA) 1000mg
% of daily value based on a 2000 calorie diet
Other ingredients: Gelatin, Microcrystailine Cellulose, Magnesium Stearate
The capsules are the long skinny ones and white in colour.
Cleanse Catalyst Plus
The front of the bottle states:
Maximum Strength formula
60 capsules food supplement
Look great and feel great
Helps Purify and Detoxify your body!
Helps eliminate waste and toxins!
As a food supplement adults should take two (2) capsules daily with a full glass of water. For best results combine with light exercise and a sensible diet.
CAUTION: use only as directed. For adult use only. If you are currently pregnant, nursing, taking any medication or being treated for a medical condition consult a medical practitioner prior to using this supplement.
Serving Size: 2 capsules
Serving per container: 30
Amount per serving
Proprietary blend 900mg
Aloe Vera (leaf), White oak (bark), Sippery elm (bark), Blue Vervain (herb), Genatian (root), Psyllium (husk), Senna (Leaf), Golden Seal (root).
Other ingredients: Calcium carbonate, magnesium stearate, gelatin
The capsules are the long skinny ones and green in colour.
There is no smell to the capsules, but taking them for the first time yesterday i did have trouble swallowing them. I am used to taking tablets that sink to the bottom of your mouth to swallow but these float!
I was very very very grateful to discover that there was no horrible after taste at all.
29-10-2013 10:52 #20
Starting weight - 59kg
CMS around middle - 92cms
I will weigh in and measure every tuesday morning as soon as i get out of bed.
My meal plan continues to consist of:
Weight Watchers fruit for breakfast with green tea
Boiled Egg for morning tea with green tea
Lamb and cheese sandwich on rye bread for lunch with green tea
Either another Fruit cup or an apple for afternoon tea with green tea
Protein and salad for dinner
An hour on the treadmill 5 x per week, plus 3 x per week of weights, and various sit up exercises.
ALOT of water.
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