hi all im 28 weeks pregnant and i work as a chef (on my feet all day) im just wondering if any of you had some good ideas/techniques for bad aching feet,legs,hips and back.ive tried swimming and wheat packs but no good.its keeping me up at night and its a little frustrating.
any replies would be greatly appreciated
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17-09-2013 20:44 #1Member
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- Jan 2013
17-09-2013 20:54 #2Senior Member
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- Jun 2013
It worked for me but maybe my leg pain may have been mild compared to yours as I certainly wasn't on my feet like you! But elevating my legs helped. On a bed up high on a few pillows for a few hours.
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17-09-2013 20:55 #3
Compression socks and Panadol when it gets too much work for me.
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18-09-2013 08:21 #4
Compression socks and elevating the foot of the bed.
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18-09-2013 18:28 #5
I had the same problem. My legs and ankles killed all second trimester I sat at a desk all day and couldn't put them up I was in agony and when I'd get home be in tears they were so painful. Only now they arnt nearly as bad and I am towards end of pregnancy most likely due to putting my feet up during the day as I'm on mat leave. I didn't find anything relieved it other than putting feet up helped.
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