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10-09-2013 18:03 #31
10-09-2013 18:06 #32
I should say too that I have only ever used chocolate shakes in the past but I love these. My fave is apple and cinnamon.
I just checked and yes they are gluten free
11-09-2013 06:45 #33
Good morning! How are we all? I'm doing school drop off then off for a walk. I need to get my walk out of the way first thing in the morning so that I don't have a chance to talk myself out of it haha!
11-09-2013 07:02 #34
Today's going good. Ive had my reducta and TF shake and just got off the bike that I've been on for 45 mins.
Bring on weigh in on Friday, feeling confident this week
11-09-2013 07:38 #35
11-09-2013 07:39 #36
13-09-2013 14:30 #37Senior Member
- Join Date
- Dec 2012
Had my pt session today. I'm so sore right now. And hungry. My shakes are only 200cal each, and I reckon I burned at least twice that at the gym. Still, apart from an apple when I couldn't handle being hungry any more, I've stuck to it.
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13-09-2013 14:45 #38
So it's weigh in day. Weighed in this morning
Start weight - 103 kgs
Weight prior weigh in - 98kgs
Current weight - 96.4kgs
This weeks loss -1.6kgs
Total loss - 6.6kgs
Goal weight - 70kgs
Ultimate goal weight- 60 kgs
13-09-2013 15:25 #39
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13-09-2013 16:06 #40Senior Member
- Join Date
- Feb 2012
- Brisbane North
so what does everyone eat as snacks?
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