Im out for a few days I was doing so well but right now I can barely walk let alone exercise. I have an egg collection Tuesday morning so ill stick to the eating plan and then back on the exercise once I am mobile again. Hoping by WED...feels like my ovaries have lead in them.
*sigh* oh the timing.
Looks like its a 10wbt for me
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25-08-2013 21:44 #481
25-08-2013 21:50 #482
I saw your post in the other section LoCo. it all settles down and that your aren't overstim'd. All the best for the EPU etc.
25-08-2013 22:02 #483
26-08-2013 04:54 #484
Also, you need to stick to the exercise as much as possible. Walking 26km is great, but it won't be burning the same amount of calories or challenging your body in the same way. This is why I have not concentrated as much on cardio in the past. Doing the toning sessions actually continues to burn calories long after you've finished exercising. Walking and Zumba only burn calories while you're doing it and walking doesn't exactly get the heart rate going as much as the cardio outlined in the plan.
My advice would be to stick to the exercise plan as much as possible. Check your portions and make the meals according to the plan.
Did you do your measurements? You might find you are losing cm rather than kg.
Last edited by BigRedV; 26-08-2013 at 05:19.
26-08-2013 05:13 #485
Good luck, Loco
26-08-2013 06:59 #486
26-08-2013 07:04 #487
I lost 700 gm's overnight and 8cm's all over so I know it's working. 3kg 's down in two weeks ... I'm stoked with that.
Thanks again for taking the time to write that out. I should have added that I do three days of toning and strengthening as per my exercise plan on top of the walking and the Zumba.
26-08-2013 07:05 #488
Oh and good luck Loco
26-08-2013 07:11 #489
Ok - new weigh in starting weight 68.9kg. That means I've actually lost 1.3kg no on the program!! Lol
Looking forward to being back on track
26-08-2013 07:26 #490
BigRedV - you are really motivating. I've just done a Michelle workout infront of TV keeping in mind your line of burning fat after its finished
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