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25-09-2013 05:38 #111
25-09-2013 07:16 #112
25-09-2013 07:18 #113
I've actually put on weight
Back to 69.4kg. I feel disgusted in myself. So yuck
25-09-2013 08:54 #114
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My Beloved Ones (25-09-2013)
25-09-2013 21:16 #115
Decemberbubba, great going! I hope you allowed yourself a little treat to celebrate?
25-09-2013 21:17 #116
My Beloved Ones - we all yo-yo at some point. As long as you put it behind you and get back into it, then there is no great harm done.
The Following User Says Thank You to Mia78 For This Useful Post:
My Beloved Ones (26-09-2013)
26-09-2013 06:45 #117
Thanks ladies. Gaining weight was a bit of a reality check for me.
I've stocked the fridge with yummy low fat snacks and basics. What are your favourite low fat snacks/meals? We might be able to get some ideas off each other
Avocado and tomato on corn thins
Home made sushi
Grilled chicken and salad wrap
Smoked salmon baby spinach and low fat cream cheese wrap
Fruit salad kebabs
26-09-2013 15:35 #118
26-09-2013 15:40 #119
I also have the disgusted feelings about myself but over the years I've learnt to move on better & just keep going & not dwell on it. I've also learnt that a few bad days doesn't ruin everything. It's taken time but I have finally learnt these things!!
26-09-2013 21:16 #120
My favourite snacks at the moment are:
Handful of almonds
Crumpet with honey
My favourite lunch is:
Mountain wrap with hummus, baby spinach, and canned tuna
I am craving smoked salmon at the moment - will have it in a focaccia for dinner tomorrow night. Nom nom nom
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