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  1. #111
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    Quote Originally Posted by decemberbubba View Post
    Well done on the losses mia & mrsl!!

    I'm back from a little holiday and surprisingly have a loss to report! Down to 58kg, so a 1kg loss over the last few weeks and only 1 or 2kg to get to goal
    Well done! That's so awesome

  2. #112
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    Quote Originally Posted by decemberbubba View Post
    Well done on the losses mia & mrsl!!

    I'm back from a little holiday and surprisingly have a loss to report! Down to 58kg, so a 1kg loss over the last few weeks and only 1 or 2kg to get to goal
    Woo hoo! That's great Decemberbubba!

  3. #113
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    I've actually put on weight
    Back to 69.4kg. I feel disgusted in myself. So yuck

  4. #114
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    Quote Originally Posted by My Beloved Ones View Post
    I've actually put on weight
    Back to 69.4kg. I feel disgusted in myself. So yuck
    Don't feel bad, we all have bad weeks. Pick yourself up and get back to it. Remind yourself how fabulous you will feel when you meet your goal weight!

  5. The Following User Says Thank You to FlipFlop For This Useful Post:

    My Beloved Ones  (25-09-2013)

  6. #115
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    Decemberbubba, great going! I hope you allowed yourself a little treat to celebrate?

  7. #116
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    My Beloved Ones - we all yo-yo at some point. As long as you put it behind you and get back into it, then there is no great harm done.

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    My Beloved Ones  (26-09-2013)

  9. #117
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    Thanks ladies. Gaining weight was a bit of a reality check for me.

    I've stocked the fridge with yummy low fat snacks and basics. What are your favourite low fat snacks/meals? We might be able to get some ideas off each other

    I'm loving

    Avocado and tomato on corn thins

    Home made sushi

    Grilled chicken and salad wrap

    Smoked salmon baby spinach and low fat cream cheese wrap

    Fruit salad kebabs

  10. #118
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    Quote Originally Posted by decemberbubba View Post
    Well done on the losses mia & mrsl!!

    I'm back from a little holiday and surprisingly have a loss to report! Down to 58kg, so a 1kg loss over the last few weeks and only 1 or 2kg to get to goal
    Well done! Nearly there-that feels great!

  11. #119
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    Quote Originally Posted by My Beloved Ones View Post
    I've actually put on weight
    Back to 69.4kg. I feel disgusted in myself. So yuck
    I've had a bad week too. We've been away for a few days. I'm not weighing myself. Just getting back into the good habits & moving on & will pick up where I left off!
    I also have the disgusted feelings about myself but over the years I've learnt to move on better & just keep going & not dwell on it. I've also learnt that a few bad days doesn't ruin everything. It's taken time but I have finally learnt these things!!

  12. #120
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    My favourite snacks at the moment are:

    Handful of almonds

    Crumpet with honey

    Scrambled eggs

    My favourite lunch is:

    Mountain wrap with hummus, baby spinach, and canned tuna

    I am craving smoked salmon at the moment - will have it in a focaccia for dinner tomorrow night. Nom nom nom


 

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