Hi, Just wondering if anyone else here had SPD while pregnant and still suffers from sore hips and lower back post-pregnancy?

My LO is 1 year old now and my back pain and hip have just become worse. I saw the physio today and she said my right hip (the one SPD effected more during pregnancy) is very stiff and it is now affecting my back, which has tensed up.

My hip still cracks when I walk and sometimes DH can feel it if his hand is on my back when we walk.

The physio said she doesn't want me holding my DS on my hip any more, which I can understand though it is hard to avoid and hard as its such a habit now.

Is anyone else still having trouble post birth from SPD? How are you coping?