I am the same, I do ok falling asleep (I read until I can't keep my eyes open!!) but I wake at 2 or 3 to pee and take 1-3 (sometimes 4) hours to fall back asleep, so frustrating!
My therapist gave me a few apps to use when this happens (yes apps!). But they do work as long as I don't get too used to them. So I have to mix it up a lot! One is a breathing exercise and another is a sleeping meditation, I also have an insomnia hypnosis mp3 that does really work but I've gotten to used to his voice and now he annoys me! My therapist is also having me learn mindfulness, which is pretty much teaching your mind to think about the present and not worry about the past or future. Hopefully soon it will all start to work!
Congratulations Patience! Exciting!
Results 381 to 390 of 1032
05-05-2013 08:39 #381
05-05-2013 09:27 #382Senior Member
- Join Date
- Apr 2011
Hi all, I tested early and am excited I've got my BFP!!!
05-05-2013 09:31 #383
05-05-2013 09:31 #384
05-05-2013 09:50 #385
The Following User Says Thank You to Staaz For This Useful Post:
05-05-2013 09:53 #386
Congrats on the bfps!
Got a really faint line today. I think it was there within ten minutes. Its definitely there now (after a couple of hours). Will try posting a pic later. Fx its real and comes up darker in a couple of days.
Sent from my GT-I9305 using The Bub Hub mobile app
05-05-2013 09:54 #387
Congrats for the bfps!!!
Af is due today and she hasn't arrived and there are no normal symptoms. This is todays test. Don't know if there is anything, could be these tests. If she isn't here tomorrow i will test with an frer
05-05-2013 09:55 #388
Fingers crossed BlotchedTabby!
The Following User Says Thank You to atomicmama For This Useful Post:
05-05-2013 09:58 #389
05-05-2013 10:01 #390
The Following User Says Thank You to AdornedWithCats For This Useful Post:
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