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  1. #1
    LifeInShadesOfGrey's Avatar
    LifeInShadesOfGrey is offline Just a little bit silly :)
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    Default Zumba Injury

    Hi All

    Zumba'd my butt out today. I have been doing the rush disc every second day without any issues. But today right at the end I must of over done it and I heard a deep crack and snap sound. Now it hurts like buggery to put weight on my leg. I can walk, just not well.

    I've obviously pulled a muscle or something on the outside or front of my right side of my hip.

    Did any one who did Zumba get a similar injury?

    Should I bother to see the doctor? Or just rest?

    Thanks heaps!


    Sent from my Unicorn.

  2. #2
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    ouch! u poor thing, id go to physio. hope ur better asap!

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    LifeInShadesOfGrey  (27-03-2013)

  4. #3
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    I think I might do that. Thank you for the advice I feel like a horse has kicked me in the side.


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    I would be worried about a torn tendon. I think you will likely need to consult a professional.

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    LifeInShadesOfGrey  (27-03-2013)

  7. #5
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    I do agree, it's changed now the feeling. Might have to see the doctor. I am still hoping ill wake up and feel fine in the morning!


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    Yeah usually those pop and crack sounds in sports injuries can be ligaments tearing etc

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    LifeInShadesOfGrey  (28-03-2013)

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    I would get checked out by a dr/physio tomorrow before everything closes for Easter! Hope you feel better soon!

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    How did you go?

  13. #9
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    Hi Mummy!

    I couldn't make the doctors on time. But it doesn't hurt like it did anymore. It's more like a pressure pain now but I can walk. It just gets sore when sitting or walking too much. It more feels like I have an attachment on my hip.

    I will be going to the doctors when they open next and just get it checked out.

    But, glad to say it doesn't like as bad as it did.


    Sent from my Unicorn.

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    Ouch that must be so sore. I hope it feels better soon. I second going and seeing a dr. I hurt my knee earlier this year but that was different sort of injury.


 

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