I'm feeling kind of down about my current post baby body, but I'm worried that if I try to reduce my kilojoule intake to do something about it that I might adversely affect my supply.
Previously I've lost weight successfully on the 5000kj (1500 cal) lite n easy program when not BF, any suggestions on what would work whilst BF and if there's any particular foods I should concentrate on to help maintain supply?
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26-03-2013 09:43 #1
Losing weight whilst BF and supply
26-03-2013 11:34 #2Senior Member
- Join Date
- Dec 2009
Weight watchers. I'm down 20kg in 5 months and still bf. no drop in supply as I am allocated plenty of points as I am bf. very easy to stick to
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26-03-2013 12:07 #3Senior Member
- Join Date
- Apr 2012
Im due in 3 weeks and was thinking of weight watchers ive put on 20 Kgs so far good to her your supply hasnt been affected
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