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  1. #1
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    Default Suggestions on Pregnancy workout DVD

    I am currently 7 weeks pregnant and am training to run 5k. I am up to 4.2km and hopefully in about another week I will be up to 5k. The running helps me a little with morning sickness but I am only doing that 3 days a week. I want to get a pregnancy workout DVD that I can do at home to hopefully curb my sickness. I have an 8.5 month old already so my body is still a bit soft and squishy from my last pregnancy, esp my tummy!
    Does anyone have any great recommendations for a work out DVD to tone me up and keep me fit?

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  3. #3
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    Preggi bellies

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    I bought the Tracey Anderson 'Pregnancy Project' (quite new, I had to order it directly from her US website) and it's fantastic! 1 DVD workout for all 9 months.

    It's all strength training though, no cardio, so I combine this with going to Preggi Bellies classes.

  5. The Following User Says Thank You to MrsStewart For This Useful Post:

    Caviar  (05-11-2013)

  6. #5
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    I am also using Tracy Anderson' s pregnancy project..I ordered mine off fishpond

    Sent from my GT-I9100T using The Bub Hub mobile app

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    Caviar  (05-11-2013)

  8. #6
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    jennifer23, Mrs Stewart....Even though they were region 1, did they play on your DVD player.

  9. #7
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    Yep it did for me I have a multi region player...it also helps if you have a mat I bought my one off ebay for $30 a bit thicker about 20mm given that pregnancy loosens the joints and there is a lot of floor work.

    Sent from my GT-I9100T using The Bub Hub mobile app

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    Achievements:Topaz Star - 500 posts

  11. #9
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    I have been using a website rather than a dvd, that has a great range of exercises that you can add into your routine or do as a circuit, also their core stuff is brilliant!
    Also they have some great smoothies to help with morning sickness, I had it so bad!! But the smoothies helped me!

    www.fittamamma.com


 

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