Migraines are awful take it easy on yourself, it can take up to 72 hours to recover from a migraine.
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19-02-2013 09:51 #21
Re: I'm getting off this crap ride...
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20-02-2013 07:20 #22
I had a great day food wise, banana and nectarine with obligatory coffee for breakfast, chicken pattie salad with fetta and chia seeds for lunch, nuts for snack and an avocado, cucumber, tomato and fetta salad for tea. I had 2 coffees through out the day as well and I had an apple after tea and completely restrained myself from the steak and mushroom pie DH had made
Feels good to wake up the next day knowing I've eaten well the day before and not having the previous day food bloat bringing me down.
21-02-2013 14:14 #23
So far today has been good, each day I'm waking up a little less bloated. I haven't done another weigh in because after my weekend I think all my work was undone again so I'm going to wait until after the weekend do weigh in and do measurements.
Today I have had a coffee, glass of metamucil, handful of brazil nuts and almonds, thai chicken salad for lunch with a latte, 2 pieces of dark chocolate and a coffee.
I'm not sure about dinner tonight but I want it to be super healthy and keep up the not eating after dinner thang.
21-02-2013 14:41 #24
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23-02-2013 19:50 #25
Today has been a good day. We started with a coffee at home and then off to yoga, which was great until I realised I must have strained too hard and I've done something to my ankle, it's ouchy!
Food wise I had 2 corn cakes with avocado, ham and tomato, a nectarine, another coffee, eggplant with quinoa and chermoula and some fresh strawberries with dessicated coconut on top - its all I could find, if there had been chocolate then I would have eaten it.
So yoga is out for tomorrow but I'm hoping my ankle is better for Mondays session.
23-02-2013 20:18 #26
And.. I just ate a chocolate covered muesli bar I found in DH work lunch box stash
At least I'm not boozing.
01-03-2013 09:08 #27
So I've made some progress in terms of steering clear of alcohol over the weekends, which feels really good. My problem is that when I started this I was 61kg and then I had a bad week after a weekend blow out and I think I put on 1-2kg so I didn't weigh myself because it was going to be too depressing. So, I weighed in this morning and I'm still at 61kg, which I'm ok with considering I sure I was up more than that last week. I have also started back on shakes. I've used them in the past to get me back on track to portion sizes and clean eating snacks. So yesterday I had a shake, peach, steamed veggies with sauteed leek (really delish), a shake and a bowl of diet jelly.
I found the shakes really work each time I need to get over a hurdle eg: from 68-65kg - I wasn't budging from 68kg for ages.
I also haven't been to yoga yet this week as I hurt my ankle on sunday but I have done some light walking.
02-03-2013 19:31 #28
Today has been a good day, my appetite and grazing has been under control and I'm finally starting to feel like I'm steering this ship.
I started with a coffee and then a shake. I made quinoa and tuna sushi rolls for lunch and had 3. Later in the arvo I had another coffee and boiled a corn cob. I ate a small bowl and banana, strawberries and a dash of cream. I had another shake about 30 minutes ago and that's it for today. I'm going to brush my teeth and not eat another thing.
We have a lunch tomorrow so I need to make sure I do ok for that, I feel like I will. I plan on going to yoga in the morning.
I feel like this could be my week to crack 60kg.
07-03-2013 06:26 #29
I have a loss
60kg this morning. This is my crucial point though, the time I usually drop the ball and have a 'I can eat that spaghetti followed by a bowl of ice cream' moment because I've had a loss. So the next few days are really important in maintaining and keeping my motivation.
07-03-2013 06:36 #30
Waist - 80cm
Hips - 99cm
Bust - 98.5cm
Right leg - 60.5cm
Left leg - 59.5cm
Right arm - 32cm
Left arm - 30.5cm
Weight - 61kg
Waist - 80cm - stayed the same
Hips - 97cm - 2cm loss
Bust - 97cm - 1.5cm loss
Right leg - 60cm - .5cm loss
Left leg - 59.5cm - same
Right arm - 31.5cm - .5cm loss
Left arm - 29.5cm - 1cm loss
Weight - 61kg - 60kg - 1 kg loss
Total cm loss = 5.5cm
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