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  1. #141
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    Default Let's get moving!!!!

    Quote Originally Posted by mummyrissa View Post
    Hmm it's been quiet in here.
    Theboys&me hope things have improved for you.
    babyla you still amaze me with your food creations!

    I have had a stressful week my daughter started kindergarten lol I managed to lose half a kilo so pretty happy about that.
    Yep the shops are all stocked up now. Oh how did she go at kindy?? Yep a loss is a loss ... Nice work!!!

  2. #142
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    Default Let's get moving!!!!

    Quote Originally Posted by HarvestMoon View Post
    I have been pretty slack exercise-wise. I'm back at tafe as of this week and DS1 is back at school so i am still getting into the swing of things. I'm absolutely hopeless when it comes to getting up early... Had planned to exercise on my days off but so far they have been filled with dramas like expensive, emergency dental procedures..aarrgh!
    Food wise i've kept my diet pretty clean with a few slip ups here and there.
    I got a couple of samples of those tony ferguson shakes and gave them a shot. I'm pretty sure they played havoc with my blood sugar though as i was insanely tired not long after having them. Guess it's not surprising when i looked at the ingedients and fructose was number one..so don't think i will be going down the shakes path.
    DS2 starts school next week so i will have a couple of days free for exercise at least- so no excuses! Lol.
    I haven't bothered to weigh myself this week. I figure it will only disapoint me.
    How is everyone else going?

    Sent from my GT-I9100 using BubHub
    Yeah I'm in the same boat - I've been setting my alarm to go to the gym in the morning at 5am but keep snoozing it. We're all back into the swing of day care, prep and me teaching so my week has just flown by!!

    I just got back from the gym but earlier today I did something I haven't done in a while.... I turned to crappy food just because I was feeling down. I ate a pie (well a few bites and it was gross) AND a hedgehog slice. I felt the vomiting about 5 minutes later. My body just can't handle yucky food anymore - it made me feel terrible hence my visit to the gym ... But it was a lesson learnt!

    Harvestmoon I wonder if you'd like protein shakes ... The isolates/whey ones I've heard are good and I like them. I've got to order more but I find they are great after a workout or as a breakfast on the go if I'm busting out the door.

  3. #143
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    Default Re: Let's get moving!!!!

    Quote Originally Posted by Theboys&me View Post
    Yeah I'm in the same boat - I've been setting my alarm to go to the gym in the morning at 5am but keep snoozing it. We're all back into the swing of day care, prep and me teaching so my week has just flown by!!

    I just got back from the gym but earlier today I did something I haven't done in a while.... I turned to crappy food just because I was feeling down. I ate a pie (well a few bites and it was gross) AND a hedgehog slice. I felt the vomiting about 5 minutes later. My body just can't handle yucky food anymore - it made me feel terrible hence my visit to the gym ... But it was a lesson learnt!

    Harvestmoon I wonder if you'd like protein shakes ... The isolates/whey ones I've heard are good and I like them. I've got to order more but I find they are great after a workout or as a breakfast on the go if I'm busting out the door.
    I want to get into the habit of getting up at 5:30 so i can do 30 mins on the treadmill each morning. I just about burst into tears when my alarm goes off at 6 though so i'm not sure how that will pan out..lol

    Sounds like a good lesson to learn despite how gross you initially felt. . It's funny how things change when you change your diet. I've actually been craving kale of late. I don't think leafy greens are something i've ever craved in the past..lol

    I'm not sure about the protein shakes. Can you buy a soy version? Do they have much in the way of nutrional value? Hmm... I should look into them.


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  4. #144
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    Default Let's get moving!!!!

    Quote Originally Posted by HarvestMoon View Post
    I want to get into the habit of getting up at 5:30 so i can do 30 mins on the treadmill each morning. I just about burst into tears when my alarm goes off at 6 though so i'm not sure how that will pan out..lol

    Sounds like a good lesson to learn despite how gross you initially felt. . It's funny how things change when you change your diet. I've actually been craving kale of late. I don't think leafy greens are something i've ever craved in the past..lol

    I'm not sure about the protein shakes. Can you buy a soy version? Do they have much in the way of nutrional value? Hmm... I should look into them.


    Sent from my GT-I9100 using BubHub
    Haha!!! I actually find myself at night thinking 'okay if I fall to sleep now I'll have 7 hours.... Alright if I fall to sleep now I'll have 6 hours ...' ha - I'm really Terrible at actually falling to sleep :/

    I would buy them from a proper health or supplement shop. Often the ones from chemists are loaded with extra sugar and carbs. From advice from my trainer at the gym you need to look for the ones with isolates and whey. I've just bought optimal nutritional gold standard whey protein. I read a lot of reviews and it always comes out on top in terms of nutrition. My friend sampled me some too so I could taste it and it's one I actually like. I've tried ones from the chemist ages ago and they weren't the best. hope that helps.

    Don't feel pressured to though - I only suggested it in place of weightloss shakes as protein supplements aid in losing weight as well as a lot of other benefits.

  5. #145
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    Default Let's get moving!!!!

    Well I can finally get my eating squeaky clean again ... Our supermarket shelves have been restocked!! So fresh fruit & veg here I come!!

    Breakfast
    Rolled spelt grain with half a banana, grapes and no fat natural Greek yoghurt

    ImageUploadedByBub Hub1359843290.002799.jpg

    Will be heading to the gym for cardio around lunch time today.

    I weighed myself this morning 66.3kg ... So I'm up 0.4kg since this thread started. I have eaten a little badly and had a weekend of drinking beer last weekend so now I just need to focus.

    How is everyone going??

  6. #146
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    Default Let's get moving!!!!

    C'mon ladies!!! Let's get back into the swing of things.

    This is my b'fast and lunch. Also snacked on nuts and dried fruit.

    ImageUploadedByBub Hub1359948838.647573.jpg

    Plan to have roast chicken with steamed veg for dinner and do weights and cardio at the gym tonight.

    Please share

  7. #147
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    Default Re: Let's get moving!!!!

    I had weetbix, banana and lsa for breakfast, watermelon for morning tea, salad for lunch and some almonds for afternoon tea.
    For dinner i've bought some bok choy and broccolini and will use what ever other vegies are in the fridge and make a black pepper sauce stir fry for dinner.

    Exercise wise, i'm still being slack. I think i'll try and get moving later in the week when i have less on.

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  8. #148
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    Default Let's get moving!!!!

    Oh yum!!! That sounds delicious

  9. #149
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    Hi everyone, well, no weight loss for me this week- still hovering around 68.5kg. Hmmm... Also, I haven't been on the treadmill for 5 days. What a shocker. I have so many excuses- school has gone back, I can't possibly go on the treadmill now as I will get sooo red and sweaty I won't be able to leave the house, I have already had my shower and gotten dressed, so the treadmill with have to wait til tomorrow etc etc.
    In 20 mins, 6mth old DD is going for a sleep so that is my chance.

    It was so much easier to lose weight when I was younger haha.

    On the upside, something must be happening as I can wear pants I couldn't wear a month ago. Treadmill here I come.

    Have a good week everyone.

  10. #150
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    Default Re: Let's get moving!!!!

    Quote Originally Posted by littleriv View Post
    Hi everyone, well, no weight loss for me this week- still hovering around 68.5kg. Hmmm... Also, I haven't been on the treadmill for 5 days. What a shocker. I have so many excuses- school has gone back, I can't possibly go on the treadmill now as I will get sooo red and sweaty I won't be able to leave the house, I have already had my shower and gotten dressed, so the treadmill with have to wait til tomorrow etc etc.
    In 20 mins, 6mth old DD is going for a sleep so that is my chance.

    It was so much easier to lose weight when I was younger haha.

    On the upside, something must be happening as I can wear pants I couldn't wear a month ago. Treadmill here I come.

    Have a good week everyone.
    This me all over..lol. Too tired, already showered, will do it tomorrow... One of these days i will jump back on the treadmill.

    My weight hasn't moved either way. I'm 4.1kgs down from my original weight though so that's something. I've noticed my jeans i usually wear are getting rather loose around the waist.. Maybe they've just stretched though??lol
    I should dig out an old pair that i've got too big for to test as a comparison.

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