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  1. #271
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    Quote Originally Posted by CocktailBubba View Post
    I don't know if this has been mentioned in this thread yet but I would highly recommend the app 'my fitness pal'. It's a calorie and weight tracker and is super easy to use. If I ever feel like snacking on something between my shakes I put it into the all first to get an idea of how many calories it will be.

    For example I was craving a Lindt chocolate ball.. Then I saw that one ball was about 80 calories and I put that shizz away O_O
    Cool will check it out!

    Runtastic is another great app to track your exercise!

  2. #272
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    Quote Originally Posted by Colbie View Post
    Hi guys I would like to join...soon. I can't just yet as I am going through a missed miscarriage and having a d&c today

    I have put on a combination of pregnancy weight and comfort eating because of the stress of losing the baby (I have known for nearly 3 weeks the pregnancy is not viable).

    I lost 12 kilos about six years ago doing TF so I will more than likely do that again, I had pretty much kept it off bar having my son in 2010 and putting on/losing that weight. I uses the shakes a little after his pregnancy as well but mainly just for breakfast.

    I am not sure how much I weigh but I know it's bad as I can't fit into any of my pants I hope to join you next week with a starting weight & shakes bought. My DH isn't keen on the shakes, he says with good eating and exercise I will lose it and the thing is I do know exactly how to lose it and know a fair amount about nutrition, I just have terrible willpower unless I have something to stick to. So the shakes will hopefully be the kick start that I need.
    I am so sorry to hear this

  3. #273
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    Quote Originally Posted by blue bunny View Post
    Hi Colbie!
    I am sorry for your loss. Also had D&C last week and trying to get rid of the pregnancy weight and comfort eating afterwards. It is nice when you don't have to explain to people why you don't fit into your clothes. I hope everything goes well and you're not left in limbo land for long.
    Big hugs for you too

  4. #274
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    Quote Originally Posted by 79me View Post
    I was using My Fitness Pal before Christmas and also Map my Walk. I lost 6 kilos in about a month with exercising and eating only 1200 calories a day. So much hard work though. And then put it all back over Christmas and New Years.

    This morning I was 85.5, so down 2.8 kg since I started on Monday. My main meal at night is still pretty big because I love food, but its only protein, so my body should be in ketosis if I still like this.
    Wow that's fantastic!

  5. #275
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    Quote Originally Posted by Minchi View Post
    me too. I just had two pieces of toast for breakfast instead of my usual shake. If only dh was on a diet... it would be so much easier. far out. .lol.
    Oh bugger!! You can do this though!!

  6. The Following User Says Thank You to Hokey Pokey For This Useful Post:

    GlitterFarts  (24-01-2013)

  7. #276
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    Quote Originally Posted by mmy2b View Post
    Hugs, sorry to hear about your mc. I cant even imagine how tough that would be.

    Pp (sorry dont remember who said it)... My df is doing it too in preparation for gastric sleeving and it makes it soooo much easier!

    Day 3 today. Feeling good! Decided against giving up coffee, having one a day on skim and 3 shakes. Went for a 20 minute walk last night. Down 2.3kgs this morning.. Woohoo

    Starting weight: 92.5kg
    Day3: 90.2

    Nearly below 90kg which i havent been since falling pregnant with ds3 over 19months ago! That will be a big milestone. My tummy definitely feels a little flatter
    Well done!

  8. #277
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    hokey pokey - you are a great support person!

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    Hokey Pokey  (25-01-2013)

  10. #278
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    Default Weight loss shakes..

    Quote Originally Posted by mmy2b View Post
    Hugs, sorry to hear about your mc. I cant even imagine how tough that would be.

    Pp (sorry dont remember who said it)... My df is doing it too in preparation for gastric sleeving and it makes it soooo much easier!

    Day 3 today. Feeling good! Decided against giving up coffee, having one a day on skim and 3 shakes. Went for a 20 minute walk last night. Down 2.3kgs this morning.. Woohoo

    Starting weight: 92.5kg
    Day3: 90.2

    Nearly below 90kg which i havent been since falling pregnant with ds3 over 19months ago! That will be a big milestone. My tummy definitely feels a little flatter
    Well done on the flatter tummy and numbers dropping

  11. #279
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    Default Weight loss shakes..

    Quote Originally Posted by Hokey Pokey View Post
    Cool will check it out!

    Runtastic is another great app to track your exercise!
    Ooh I'll check that one out too.

  12. #280
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    Quote Originally Posted by Minchi View Post
    hokey pokey - you are a great support person!
    Oh really? Thankyou so much, well if I can give some support that makes me happy

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    GlitterFarts  (25-01-2013)


 

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