Being alone is the only thing that really works for me but since that is pretty much impossible most of the time I settle for a long shower, big deep breathes, chocolate and I keep some rescue remedy handy for moments when I feel I am going to completely fall apart but can't - I don't need it often but it helps. Pilates is good also but that is hard to find the time/energy.
My stress atm is so high I can barely function but the above is pushing me through.
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05-12-2012 09:19 #11has left the building
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