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  1. #1
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    Default (blog 15} Writing off...a few days..

    Despite my success last week with my motivation the faster the week came to an end.

    A hectic Friday, busy with meetings, catch up with friend....catch up with more friends...and then a third catch up for dinner...then my mother-in-law staying...and yes, I am still talking about just Friday...

    I let things slip on Friday...milkshakes, McDonalds, coffee's with cream, M&M's...then loads of wine *vomit*

    Saturday..not much better.

    BUT. Lesson learnt. I am still feeling gross. I am massively bloated- I mean at least 6 months pregnant. I feel sluggish. I feel punished.

    So this morning I got my butt out of bed at the unforgiving time of 6am and busted it out. It was harder than I thought. I just struggled the whole way through it and it had only been a few days...However I guess the lesson is learnt- I need to fuel my body properly, or I can't give Zumba my all, and it's pointless...

    Anyway.... I can do this.

    I cannot eat crap. I can be motivated. And I can reach my goal.

  2. #2
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    You can do this. We all believe in you.

    Yesterday is gone so forget and focus on right now and happy and healthier future.

  3. #3
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    Default (blog 15} Writing off...a few days..

    I couldn't say it better than Jenny did! What's done is done, don't beat yourself up over what you've done but focus on getting back on track and making sure your next workout/meal are the best they can be.


 

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