Are you noticing any changes in your body? – toning up, change in body shape, loss of weight?
Sometimes I think I can see it but not yet. Other people have started to notice, though! A lady at work who came back from a three week holiday this week asked me today if I'd lost weight! Another person said that my face and neck/shoulders look smaller and someone else said they thought I was looking slimmer, too! I've made an effort not to mention my weight loss to people because I want them to notice of their own accord.
I have noticed the weight loss on the scales, it's hard not to notice a 4.5kg loss in three weeks!
Have you noticed positive changes in your mood and/or energy levels?
Massive, massive changes. I'm no longer getting tired like I was, I bounce around in my chair at work and walking around.
Emotionally, well, if you've read any of my blogs you'd know that these changes have been phenomenal! I'm in such a better head space already and I feel like I'm getting stronger every day. I'm feeling more confident and speaking up for myself at work (I'm no shy petal but I work in a team of huge personalities). I don't think that there won't be bumps in the road but I do know that I can handle them as they come along.
How would you compare this workout to others?
Hmmmmm, compared to others it is undoubtedly one of my favourite workouts ever. Put it this way, I'm currently 45 minutes late tonight because I couldn't sacrifice my workout to be on time! It's like I don't even know myself anymore!
+ Reply to Thread
Results 1 to 1 of 1
16-11-2012 22:48 #1
Week 4 Official Zumba Questions - Blog 40
By Apple iPhart6 in forum Goblin QueenReplies: 0Last Post: 23-11-2012, 19:12
By Apple iPhart6 in forum Goblin QueenReplies: 0Last Post: 09-11-2012, 00:21
By Apple iPhart6 in forum Goblin QueenReplies: 4Last Post: 26-10-2012, 09:14
Cryosite Family Cord Blood & Tissue BankCryosite has been providing Cord Blood Banking services for over 14 years, and is the trusted choice of Australian ...
LATESTHow to get your kids to bring home empty lunch boxesIs the secret to saving for your child’s education in your home loan?Games to play with your baby – newborn to 12 months
POPULARWhen can I start giving chores to my children?New baby nursery checklist – a guide to newborn essentialsWhat to pack for labour and hospital – a checklist
FORUMS - chatting now ...
Family advice - WWYD?Issues with Family Members
April/May TTC group chatConception & Fertility General Chat
What age can teenagers consent to flu needles?Immunisation & Vaccines
Is the name Evie really that popular? (Particularly in NSW)Choosing Baby Names
Come chat, Ladies who are 40+ TTC or ExpectingConception & Fertility General Chat
IVF/FET April & May chatConception & Fertility General Chat
New but not new!?Introductions
Tea drinkers unite!General Chat
Egg Donation in South Africa #14Egg Donation