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  1. #1
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    Default Fish

    What fish can I eat ?? I'm at beach and feel like fish and chips.

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    Depends how strict you want to be. I've stayed away from deep sea fish, shellfish and smoked salmon.

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    EternalOptimist is offline Never say you have failed until you have reached your last attempt; never say you have reached your last attempt until you have succeeded.
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    Default Fish

    I was told the fish to avoid while pg are those that r high in mercury. Particularly Barramundi. I stuck to snapper, perch, flathead, dory etc.

    Enjoy, I ate so much fish & chips when I was pregnant :-)

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    Default Fish

    Whiting okay?

  5. #5
    EternalOptimist's Avatar
    EternalOptimist is offline Never say you have failed until you have reached your last attempt; never say you have reached your last attempt until you have succeeded.
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    Default Fish

    Hmm yep whiting is my fav, don't know how I missed that off my list.

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    Default Fish

    Great thanks!

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    Whiting perfect.

    I ate whiting nearly every week in my last pregnancy!

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    Default Fish

    I ate a lot of whiting while pregnant too and my 2 year old is (in my opinion) a genius. Coincidence? I think not. Go the whiting !

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    Default Fish

    Hm.... I've been eating a lot of barramundi not knowing that its a deep sea fish! Does anyone know what effect this has on bub?

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    Quote Originally Posted by Rosie Bb View Post
    Hm.... I've been eating a lot of barramundi not knowing that its a deep sea fish! Does anyone know what effect this has on bub?
    It’s important to remember that the body can and does get rid of mercury over
    time. So people only go over the safe levels if they eat a lot of high
    mercury-containing fish regularly over many months. Here are the current Australian guidelines for safe levels of mercury in the diet for pregnant women.
    Limit to one serve (150g) per fortnight – billfish (swordfish,
    broadbill and marlin) and shark (flake), with no other fish eaten in that
    fortnight.
    Limit to one serve (150g) per week – orange roughy (deep sea perch)
    or catfish, with no other fish eaten that week.
    Eat 2–3 serves per week – of any other fish or seafood (for example,
    salmon or tuna).

  11. The Following User Says Thank You to Cdro For This Useful Post:

    oops  (06-11-2012)


 

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