That's great! Your head space can have a big impact on being able to sleep. I also think your routine and getting ready for bed helps your body and mind to unwind.
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16-09-2012 09:11 #31
16-09-2012 09:43 #32
Perhaps talk to a naturopath at one of the chemists. B Group vitamins are very good for helping both sleeplessness & nightmares (B6 usually low) and anxiety/depression. A good one like Tresos B is available for a naturopath -just let her know you are breastfeeding.
16-09-2012 12:04 #33
That's fantastic!! I hope it continues you sound much more positive! one night of sleep can do wonders. so happy for you, that's really great news!
16-09-2012 12:31 #34Senior Member
- Join Date
- Jul 2011
I'm trying not to buy into the 'you've had good nights before and had a bad one the next day'! I think talking about it helped yesterday. Thanks everyone
16-09-2012 12:54 #35
I take temazepan too and have had it prescribed on and off for 7 yrs, I haven't found it addictive and like you I reserve it for the really bad run to try and break it. What I do sometimes though is only take a half, it's enough to get me to fall asleep but not be groggy the next day and it seems to sort out the falling asleep issue for a week or so and then may have to do it again. I feel for you, sleep issues are the pits!!
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