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  1. #31
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    That's great! Your head space can have a big impact on being able to sleep. I also think your routine and getting ready for bed helps your body and mind to unwind.

  2. #32
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    Perhaps talk to a naturopath at one of the chemists. B Group vitamins are very good for helping both sleeplessness & nightmares (B6 usually low) and anxiety/depression. A good one like Tresos B is available for a naturopath -just let her know you are breastfeeding.

  3. #33
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    Default My story...

    That's fantastic!! I hope it continues you sound much more positive! one night of sleep can do wonders. so happy for you, that's really great news!

  4. #34
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    Default My story...

    I'm trying not to buy into the 'you've had good nights before and had a bad one the next day'! I think talking about it helped yesterday. Thanks everyone

  5. #35
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    Default My story...

    I take temazepan too and have had it prescribed on and off for 7 yrs, I haven't found it addictive and like you I reserve it for the really bad run to try and break it. What I do sometimes though is only take a half, it's enough to get me to fall asleep but not be groggy the next day and it seems to sort out the falling asleep issue for a week or so and then may have to do it again. I feel for you, sleep issues are the pits!!


 

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