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  1. #591
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    Well done Miss Petepie.. keep up the good work.

    My new diet and exercise routine is going well but too scared to weigh myself yet in case I haven't lost much or anything.

    That is awesome news Smash!!! Very exciting stuff

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    smash023  (13-06-2013)

  3. #592
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    Awesome miss_petepie, that is amazing, keep up the good work.

    RKK - just remember if you haven't lost much weight on the scales go by your clothing size. you may have lost more cm's then anything else as I am sure you are doing great

    Thanks all, can not wait, so excited, and hopefully your journies will be successful in 2013 :-)

  4. #593
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    Congrats smash!

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    smash023  (15-06-2013)

  6. #594
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    So I finally weighed in... 4 kilos in 8 days (I know it won't be that every week but a good start)!

  7. #595
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    Quote Originally Posted by RKK View Post
    So I finally weighed in... 4 kilos in 8 days (I know it won't be that every week but a good start)!
    Awesome job!!! What dieting tricks are u doing?

  8. #596
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    I started a new diet last Friday. I met with acupuncturist who set up a program of diet, massage, counseling and of course acupuncture.

    I will say it WAS tough but am getting used to it. And feeling so great!

    Basically its lean beef, chicken or fish, vegetables and fruit. Porridge for breakfast. Egg whites only.

    So NO dairy, bread or wheat or even gluten free stuff, no sugar, rice, potato, processed foods...

    I sometimes feel like I'm starving but then I just keep saying to myself that its my stomach shrinking. And drink lots of water.

    My new moto is "eat to live, don't live to eat"

    So im hoping all this pampering and looking after me will result in mass weight loss and conception.

  9. #597
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    Plus I can eat as much of those foods as I want.. and I have 3 meals and snacks (I snack on carrots and celery, air popped corn with no additives and fruit) oh I can't eat nuts either.

  10. #598
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    Also I had appointment with the specialist who is going to flush my tubes and my BMI is too high for surgery at the hospital I wanted to go to. It was upsetting as now I'll have to wait for a spot at another hospital.

  11. #599
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    Quote Originally Posted by RKK View Post
    Also I had appointment with the specialist who is going to flush my tubes and my BMI is too high for surgery at the hospital I wanted to go to. It was upsetting as now I'll have to wait for a spot at another hospital.
    Sorry u couldn't get the surgery. I often get upset about how the doctors treat me because of weight. Your diet sounds challenging... But you are getting great results.

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    RKK  (27-06-2013)

  13. #600
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    Great work on the weightloss RKK, I honestly believe that is how I fell as I started a diet and was healthy etc
    Good luck and I hope everything works out for you.

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    RKK  (27-06-2013)


 

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