Im wondering if anyone knows of or can recommend some post natal fitness classes or groups of any kind in Adelaide , preferably northern suburbs or at least somewhere within 20 mins of northern suburbs ? Most i have found are in the city or eastern suburbs and would prefer not to go that far.

Or alternatively is there any others in northern suburbs of adelaide who are wanting to do some post natal exercise who might be interested in forming an informal group to get together and find others ? Anyone know a bit about what exercises are best etc?

Thanks for your help