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  1. #11
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    Stretching my ITB muscle helps and also pulling my leg over and stretching the muscle that runs down over your backside helps release the pinch that is happening to my sciatic nerve.

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  2. #12
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    Magnesium supplements can help with relaxing the tight muscle and like others have said, stretch, stretch, stretch! Have you tried a good massage in conjunction with the Chiro? Some people find that combo works well for them.


 

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