Has anyone done c25k on the roads/footpath and not in a gym? I really want to start running again and this is the only way I can think to do it without a gym membership or a trainer ...
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30-06-2012 14:31 #1
C25K on the roads not in a gym?
30-06-2012 14:43 #2Senior Member
- Join Date
- Apr 2012
Yep I did only got halfway through though! I got the iPhone app and you can play it along with music and it tells you when to run and stop just like a personal trainer haha it's very good!
30-06-2012 15:06 #3
Yep, I only did it on running tracks, do it do it it's awesome! And free!
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30-06-2012 15:11 #4Senior Member
- Join Date
- Jan 2009
Dont see why not? I started it on the treadie at home. Just downloaded the podcast from itunes and off you go
30-06-2012 15:13 #5
Yep, I did it all around the neighbourhood, roads, bike paths, soccer fields. You can do it anywhere!!!! Have fun
30-06-2012 15:16 #6
You don't feel like a naff naff stopping and starting? Last time I did it in a gym and was oblivious ... I feel really self conscious for some reason!
30-06-2012 15:17 #7
We've no running tracks, just footpaths along the beaches and roads ..
30-06-2012 15:22 #8
30-06-2012 15:26 #9
I got some Nike Free +3 from a friend, are they best used on grass or is pavement ok?
30-06-2012 16:00 #10
I just read the top post about feeling self conscious etc. I did to start with, maybe the frst 3 times etc. You soon get over iit. ook at all the other runners out there. They had to start somewhere. I live in a neighbourhood where everyone knows me, I don't really care what they think, especially now that I have lost heaps of weight and I am a lot healthier.
I am not sure about the Nikes. Sorry.
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