My new lunch, a piece of salmon fresh cooked from farmers market, fresh bag of salad and some cherry tomatoes. The salmon and the salad lasts 4-5 days so it's a perfect lunch and it's so Devine, clean and sugar free.
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14-07-2012 11:21 #91
14-07-2012 11:52 #92
15-07-2012 12:36 #93Senior Member
- Join Date
- Jun 2010
- Sunshine North
17-07-2012 08:17 #94
So I went sugar free yesterday and doing ok so far. What's everyone's views on small amounts of artificial sweeteners? I don't want to drink water or herbal tea all the time and in the evening like one glass of diet fizzy drink. Is this ok?
By the way with the peanut butter you can easily buy natural peanut butter by Sanitarium and the crunchy one tastes best. We always gave this to my son anyway as I was really surpised when we moved over from the UK that peanut butter here even contained sugar! It just isn't made with sugar or salt in the UK even the supermarket brands and all tastes really nice. Don't know why they put it in here. One of my frustrations lol
I've felt so hungry since I started this diet yesterday which is actually really nice as I have gastroparesis and usually struggle to feel hungry at all! Hopefully this will help manage the illness and also help me conceive my 2nd baby- fx!
17-07-2012 10:50 #95
Bond girl, http://www.hungryforchange.tv/
Artificial sweetners are THE WORST! Why don't you buy yourself a soda ****** and make your own 'fizzy' just use alternative NATURAL sweetners! Xx
Lucy Alys (July '06)
Minnie Audrey (July '09)
Pippi Violet (oct '11)
18-07-2012 17:52 #96
Here is a nice (free) summary of Sarah Wilson's I Quit Sugar book.
Last edited by sunnymummy; 18-07-2012 at 18:18.
19-07-2012 09:40 #97
sorry i have been mia, been really busy, will try to catch up and read all ive missed..
but wanted to pop in and say just over a week with no softdrink and ive lost 2.4 kilos and sleeping so much better at night! And i dont crave it as much as i did
Keep up the good work girls and ill pop back in soon
20-07-2012 09:49 #98
Well done mumtofive- that's a good weight loss!
I have bought some natural xylitol sweetener today. This is my 5th day sugar free and still missing sugar in my tea so will now add the xylitol instead so I enjoy it more. Also will use it for baking. Other than that I'm doing really well and not missing chocolate and other sweet things at all really! I had a sugar craving last night but had 3 dried apricots instead. Generally been avoiding dried fruit and just having two pieces of fresh fruit a day but figured this was better than chocolate! My appetite and gastroparesis symptoms have improved a lot.
26-07-2012 10:51 #99Junior Member
- Join Date
- Jul 2012
By SugarplumMummy in forum General HealthReplies: 4Last Post: 04-08-2012, 18:16
By capri_12 in forum Recipes & Lunchbox IdeasReplies: 2Last Post: 04-08-2012, 08:57
By elleandsam in forum Recipes & Lunchbox IdeasReplies: 3Last Post: 17-06-2012, 17:24
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