What is hypno breathing?
I have some hypno birthing tracks I started with a hypnotherapist in my last pregnancy (I didn't carry on as lost baby at 9 and a bit weeks). I should start doing those again.
I'm definitely interested in hypnobirthing. But wondered how receptive I will be to it. I want to be receptive but sometimes the mind is overpowering as I'm sure you all get!
Really... It lessened after your baby was born?? I've been stressed it'll get worse.
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25-06-2012 19:45 #11
25-06-2012 19:52 #12
I'm reading 'Full Catastrophe Living' by John Zabat-Kinn. It's about using mindfulness meditation to help with stress, anxiety and pain. Very helpful I'm finding.
25-06-2012 19:54 #13
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