Excellent news for us veg heads
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04-06-2012 15:04 #1
New study finds veg*n diets healthy
04-06-2012 15:07 #2
Given you're avoiding animal fats (well, apart from eggs, milk, etc if you eat those), I think it makes perfect sense!
04-06-2012 15:15 #3Senior Member
- Join Date
- Nov 2007
I was a vegetarian and a vegan for most of my childhood and young adult life. I've heard it all.
Funny thing is, I ate a huge variety of food and felt much healthier than I do now as a meat eater.
Some people who would criticise me have been known to eat only pale/browny foods - wheat products - meat products - with little nutrients or colour. I ate a huge variety of beautiful, fresh, colourful foods yet I was the "unhealthy" one I often wonder whether they felt threatened by my diet??? One who did criticise me has type 2 diabetes, something I couldn't imagine having as a vegan.
04-06-2012 16:31 #4
yeah but you can find a 'study' that supports almost any view point or theory, just because its published doesnt mean its right/true/good
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