+ Reply to Thread
Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 26
  1. #11
    Join Date
    Oct 2009
    Posts
    834
    Thanks
    18
    Thanked
    54
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Crossfit !! It's awesome!!
    Agree with others though if you can tone and build muscle it will give you a nice shape, and as women we don't have enough testosterone to get all bulky.

  2. #12
    Join Date
    Feb 2012
    Posts
    235
    Thanks
    162
    Thanked
    15
    Reviews
    0
    Wats cross fit?

    Sent from my GT-I9000 using BubHub

  3. #13
    Join Date
    Apr 2012
    Location
    NSW
    Posts
    1,932
    Thanks
    1,440
    Thanked
    585
    Reviews
    2
    Achievements:Topaz Star - 500 posts
    Quote Originally Posted by littlegreengeisha View Post
    Wats cross fit?

    Sent from my GT-I9000 using BubHub
    Commando from the biggest loser does x fit . I've done it, it works

    Sent from my GT-S5660 using BubHub

  4. The Following User Says Thank You to cluckcluck For This Useful Post:

    elleandsam  (16-05-2012)

  5. #14
    Join Date
    Oct 2011
    Posts
    1,834
    Thanks
    564
    Thanked
    1,962
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    i do crossfit 4 times a week.

    i love it! its different every night.
    last night i did 60 snatch lifts with 20kg and 60 back squats with 20kg


    awesome!

  6. #15
    Join Date
    Jul 2010
    Location
    The Kimberley WA
    Posts
    4,660
    Thanks
    919
    Thanked
    1,192
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    You just need to tell a personal trainer what you require he/she will put a program together for you. I do situps, squats, leg raises (for the bum and inner and outer thighs), lots of walking and use dumb bells to keep arms toned. A protein rich diet also helps.

  7. #16
    Join Date
    Aug 2009
    Location
    Brisbane, QLD
    Posts
    12,994
    Thanks
    1,125
    Thanked
    1,962
    Reviews
    6
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 posts
    I do the lesmills classes. Bodypump especially will give you a good overall muscle tone.

  8. #17
    Join Date
    Oct 2009
    Posts
    834
    Thanks
    18
    Thanked
    54
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    Crossfit is the most amazing thing I have ever been introduced to! It makes you feel powerful and strong, I went from doing nothing to now doing handstands, ring work, box jumps, pb last night of a 110kg dead lift and did 30reps clean and jerk in under 3mins when my very first attempt took me almost 8!! I have never felt more fit in my life, as i lose weight it has helped everything tone up and shape nicely not just sag

  9. #18
    Join Date
    Apr 2012
    Location
    NSW
    Posts
    1,932
    Thanks
    1,440
    Thanked
    585
    Reviews
    2
    Achievements:Topaz Star - 500 posts
    Just wondering how many of you that do crossfit follow the plaeo diet ?

  10. #19
    Join Date
    Oct 2009
    Posts
    5,276
    Thanks
    3,697
    Thanked
    3,090
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    Wow! Off to google cross-fit...

  11. #20
    Join Date
    Oct 2011
    Posts
    1,834
    Thanks
    564
    Thanked
    1,962
    Reviews
    0
    Achievements:Topaz Star - 500 posts
    i am on paleo.
    i have lost 17 kg


 

Similar Threads

  1. High Natural Killer Cells
    By helenmac in forum Reproductive Immunology
    Replies: 937
    Last Post: 21-05-2013, 16:39
  2. *tmi warning* Help! Killer hemorrhoids!!
    By jo7 in forum Pregnancy & Birth General Chat
    Replies: 16
    Last Post: 20-08-2012, 18:39
  3. Curves - how was it for you?
    By HowCrazyCool in forum Weightloss & Fitness Challenges
    Replies: 8
    Last Post: 01-08-2012, 16:42

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
The Health Hub & Glowing ExpectationsGlowing Expectations is conveniently located at The Health Hub in Darlinghurst. We offer pre & post natal personal ...
FORUMS - chatting now ...
IVF babies due Sep/Oct/Nov 2017pregnancy and babies through IVF
Birth marksGeneral Health
April/May TTC group chatConception & Fertility General Chat
IUI QueryNon-IVF fertility assistance
DS development concernsGeneral Parenting Tips, Advice & Chat
WOW what a shockWorking Hubbers - Employed
REVIEWS
"Pigeon teats rule!"
by Alex
Pigeon PP Wide Neck reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›