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  1. #11
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    Crossfit !! It's awesome!!
    Agree with others though if you can tone and build muscle it will give you a nice shape, and as women we don't have enough testosterone to get all bulky.

  2. #12
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    Wats cross fit?

    Sent from my GT-I9000 using BubHub

  3. #13
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    Quote Originally Posted by littlegreengeisha View Post
    Wats cross fit?

    Sent from my GT-I9000 using BubHub
    Commando from the biggest loser does x fit . I've done it, it works

    Sent from my GT-S5660 using BubHub

  4. The Following User Says Thank You to cluckcluck For This Useful Post:

    elleandsam (16-05-2012)

  5. #14
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    i do crossfit 4 times a week.

    i love it! its different every night.
    last night i did 60 snatch lifts with 20kg and 60 back squats with 20kg


    awesome!

  6. #15
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    You just need to tell a personal trainer what you require he/she will put a program together for you. I do situps, squats, leg raises (for the bum and inner and outer thighs), lots of walking and use dumb bells to keep arms toned. A protein rich diet also helps.

  7. #16
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    I do the lesmills classes. Bodypump especially will give you a good overall muscle tone.

  8. #17
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    Crossfit is the most amazing thing I have ever been introduced to! It makes you feel powerful and strong, I went from doing nothing to now doing handstands, ring work, box jumps, pb last night of a 110kg dead lift and did 30reps clean and jerk in under 3mins when my very first attempt took me almost 8!! I have never felt more fit in my life, as i lose weight it has helped everything tone up and shape nicely not just sag

  9. #18
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    Just wondering how many of you that do crossfit follow the plaeo diet ?

  10. #19
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    Wow! Off to google cross-fit...

  11. #20
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    i am on paleo.
    i have lost 17 kg


 

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