Hi guys, DH and I are TTC in 6months. Just wondering what exercise you recommend for me to do now so I'm in the best shape for pregnancy.
Ps I don't need to loose weight, just want to be in shape
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03-05-2012 18:27 #1
Pre Preg exercise
08-05-2012 16:47 #2Member
- Join Date
- Jan 2009
- Perth WA
if you just want to improve your general health, I'd say walking or jogging and some light weights to gain a bit of muscle strength. Start slowly if you haven't exercised in a while and listen to your body.
11-05-2012 06:35 #3
I think walking would be fine, but if you are happier doing more go for it! It's health upstairs in your mind just as much as your body dont be too concerned, just be comfortable.
Last edited by FingersxCrossed; 11-05-2012 at 06:38.
11-05-2012 13:11 #4
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