I hate them but ds likes them. But i would like to make them at home, pref without much sauce. Few questions-
Should I use canneloni or white navy beans?
If I was to buy tinned canneloni beans can I give them to ds straight from the can or do I need to cook them?
All the recipes I've read have brown sugar, golden syrup or something- do I really need to add this?
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01-05-2012 15:49 #1
01-05-2012 15:56 #2
Navy beans, they do need to be cooked.
Honestly, I found it far to hard to cook them for the amount my kids eat.
01-05-2012 16:06 #3
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01-05-2012 16:24 #4
The one I do literally takes 5 mins in 1 saucepan! ( I use organic beans/tomatoes)
1 can navy beans
1 can chopped tomatoes
1 tbsp Dijon mustard
1tbsp fresh parsley
1teaspoon coconut palm sugar ( lowest GI natural sugar)
Put all in pan and cook until boiled and simmer for 3 mins!
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01-05-2012 18:05 #5
01-05-2012 18:11 #6
You can buy palm sugar at the supermarket in the asian section.
01-05-2012 18:24 #7
I use navy beans, no sugar.
Otherwise I do this one, a huge hit for kids here:
1 can kidney beans
1/2 cup chopped spinach
2 tomatoes, crushed
1/4 capsicum, finely diced
2 mushrooms, sliced
Small amount of onion, finely diced
Stick in a pot, simmer for 5 minutes, serve with toast for a yummy breaky or brunch.
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01-05-2012 20:08 #8
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