I just tested (couldn't wait anymore) and got a BFP... should I stay exercising, slow down or not do it at all? Any thoughts will be appreciated... I had a MC in November so I am quite anxious this time...
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23-04-2012 14:42 #1Confused Member
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- Jun 2008
BFP three days before period is due... should I keep doing zumba?
23-04-2012 14:45 #2
I think it's ok to keep doing what you were doing, with the exception of allowing your heart rate to go above a certain amount, and perhaps ask about ab work. My old personal trainer wouldn't let me do any ab work once I was pregnant.
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23-04-2012 15:46 #3Senior Member
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- May 2011
I zumba-d right up to 25 weeks. Past about 16 I just stopped jumping/leaping/skipping. I believe you can continue doing what exercise you already were
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