Hi everyone . I am thinking of getting a vitamin supplement for my hair..its become very brittle. I was taking the blackmore preg and bf supplement but want to take one particularly for hair. my iron levels are good.
A friends suggested Silica tab by Blackmore..any one used them? Any other brand recommendations??
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02-04-2012 07:31 #1
Recommendation for a hair vitamin supplement
02-04-2012 07:46 #2
I'd go to the health food store and browse all the products. I've seen a silica product but don't recall it being blackmores?
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02-04-2012 11:44 #3
I use Blackmores Silica Compound and I find it good. Without it my hair falls out really badly.
There is another one that my sister takes called Hair, Skin & Nails (also Blackmores) but I prefer the Silica Compound.
02-04-2012 14:08 #4Member
- Join Date
- Sep 2007
I take Qsilica. 1 capsule a day and my nails are stronger and my hair stays put.
There is also
Biotin. Biotin is part of the B complex group - it's also found in yeast, milk and egg yolk.
Anti-Oxidants (vit A, C + E) give you good skin and helps from the inside, stimulates hair growth and prevents hair loss. Vitamin A though if taken excessively can cause hairloss.
Good old protein and also Pantothenic Acid. Pantothenic acid is great for scalp heath and a healthy scalp is vital.
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