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  1. #261
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    Quote Originally Posted by EmPowering View Post
    I had the same and still feeling sick
    Haha.. It's a terrible feeling hey?? I'm not even sure I'll eat dinner!

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    Day 1 on the Dukan.. Had a few other plates of deli meats too...
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  3. #263
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    Is the Dukan diet mainly protein consumption?

  4. #264
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    Quote Originally Posted by starflame View Post
    Is the Dukan diet mainly protein consumption?
    Yep but only for the attack phase - which last between 3-7 days usually (4 phases in all). Then you start building in veggies/fruit again.
    http://www.dukandiet.co.uk/

  5. #265
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    Dinner for my dad and hubby - I had a sustagen. Shame too, it was a rib eye roast from a 1yr old healer we just had slaughtered. Home grown spuds, pumpkin. Usual veg + cauliflower cheese. Sorry about photo dad wouldnt wait.
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    Quote Originally Posted by Buttoneska View Post
    Dinner for my dad and hubby - I had a sustagen. Shame too, it was a rib eye roast from a 1yr old healer we just had slaughtered. Home grown spuds, pumpkin. Usual veg + cauliflower cheese. Sorry about photo dad wouldnt wait.
    :drool:

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    Quote Originally Posted by Theboys&me View Post
    Haha.. It's a terrible feeling hey?? I'm not even sure I'll eat dinner!
    i just had some salad don't think the battered fish agreed with me !

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    Buttoneska is offline Winner 2010- Most Community Minded Thread Award
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    Quote Originally Posted by Bell & Bug View Post
    :drool:
    I know I really wanted to eat it too, bit have just gone off meat. So sad! I did have a spud, it was delish.

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    Guest1234  (09-04-2012)

  10. #269
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    Quote Originally Posted by Buttoneska View Post
    I know I really wanted to eat it too, bit have just gone off meat. So sad! I did have a spud, it was delish.
    I seem to have gone off most foods at dinner time

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    Buttoneska  (09-04-2012)

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    Interesting


 

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