I haven't read this book but I should get DP to read it!
I started a 3weeks ago cut ALL sugars out of the kids and my diet and foods and so far lost 6kg.
Just wish DP would support me and stop b!tching (EVERY.SINGLE.DAY.) that I haven't bought soft drink or packaged cr_p for him to eat.
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20-04-2012 11:48 #33Senior Member
- Join Date
- Mar 2009
Thought I would give you a bit of an update. Have been sugar free a month now and have really noticed a change in my appetite, just not hungry anymore. Very weird for me, as I'm someone that is ALWAYS hungry!
Took a while for me to start losing weight, but in the last 2 weeks I have lost 1kg each week! Yay!
DH and DS didn't start until after easter, but I don't think they're finding it too hard, although DH had a bit of a moment last week where he really wanted to demolish a block of chocolate. DS still asks for biscuits or milo occasionally, but it doesn't really bother him if I tell him we don't have any. I haven't been limiting his fruit intake though, yesterday he ate 4 mandarins and 2 pears!
Thanks shinebrite for that link, it makes a lot of sense.
Anyway, how are you guys going?
22-04-2012 06:49 #34Senior Member
- Join Date
- May 2009
i'm not doing 'sugar free' so to speak, but i'm not eating cakes, biscuits, lollies, chocolate... all the traditional unhealthy stuff. I already had a healthy diet but i supplemented it with a lot of crap. Cutting out the crap, (except for on fri/sat) I have also lost weight (only a couple of kg, however i'm 165cm and 51.something kg now) but i feel really good, dont crave it anymore (incredibly cos i was a chocoholic - i have seriously surprised myself) and it doesn't taste the same or have the same appeal now. It is easier and easier to do it as i miss it less and less each day.
for me i think i made a decision and something in my brain changed and said i was going to stick to it!
By threechooks in forum Recipes & Lunchbox IdeasReplies: 0Last Post: 08-05-2012, 16:48
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