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  1. #1
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    Default What dosage of COQ10 are you on?

    As the title states, I'm just wondering how much you are taking and at what dosage? I got the highest dosage from the chemist 150mg and taking 1 per day. I've read on some American forums people taking 600mg a day so now I am feeling a bit uneasy that I am not taking enough.

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    Nicole I'm taking the 150 dosage and I have 2 tablets a day.

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    EternalOptimist is offline Never say you have failed until you have reached your last attempt; never say you have reached your last attempt until you have succeeded.
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    DH and I are both on 150mg each per day and we had been taking this for approx 6 months before getting our BFP. I too noticed in the US and UK they all take 600mg, but i was always a little hesitant about taking that much.

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    Quote Originally Posted by btmac View Post
    Hi nicole83 I take 1 x 300mg a day!

    btmac
    Thanks for replying ladies

    Where do you get 300mg in 1 capsule from? And how much does it cost?

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    Quote Originally Posted by EternalOptimist View Post
    DH and I are both on 150mg each per day and we had been taking this for approx 6 months before getting our BFP. I too noticed in the US and UK they all take 600mg, but i was always a little hesitant about taking that much.
    Why hello stranger!

    My fs told me to take 600mg daily- 300 morning and then 300 at dinner! That was 3-4 weeks before our cycle. Otherwise we were taking 150 total each.

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    Quote Originally Posted by jessesgirl View Post
    Why hello stranger!

    My fs told me to take 600mg daily- 300 morning and then 300 at dinner! That was 3-4 weeks before our cycle. Otherwise we were taking 150 total each.
    Hello lovely! But where are you buying this mega dose from?! I have only seen max 150mg at the chemist.

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    I have looked everywhere! Found a brand that's in Priceline $29.95 for 300 caps I think.. They are only 50mg ones so take a few.. Doesn't bother me as its the cheapest by far!

    It's in a blue plastic bottle.. Check it out maybe? They are so $$$$

    Have u looked online??

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    Cheapest I found was at Costco 150mg at $29.95 for 150 tabs

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    Thank ladies, I'll take a look when this batch runs out

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