Yep, love my green smoothies!
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16-03-2012 14:17 #31
16-03-2012 14:45 #32Senior Member
- Join Date
- Jan 2012
I think you have a really healthy diet so I wouldn't worry too much about whether you are having 5 serves of vegies or 3 or 4, as long as you're having them and a balanced diet overall. It's just a guideline. I only eat vegies at lunch and dinner too - seriously, who has the time/inclination for vegies at breakfast during the week?? Even my sister who's the healthiest person I know rolls her eyes at the idea of 5 serves of vegies a day
16-03-2012 14:48 #33Senior Member
- Join Date
- Nov 2007
16-03-2012 16:31 #34
In winter, I make a big batch of vegie soup every week & have a bowl reheated for lunch. It's a great way to get extra vegies in, & you can also have your bread with it if you want.
16-03-2012 16:43 #35
16-03-2012 17:19 #36Senior Member
- Join Date
- Oct 2007
I don't even come close to 5 vege and 2 fruit.
The fruit and vege is so bad where I live that if you find anything nice it goes off within a couple of days and I am not a person who enjoys cooking so getting them home and cooking them up is not going to happen.
I also struggle with most fruit because of the lap band as it gets stuck as does salad(fruit juicing is an idea but then I am warned against that by doctor because of the fructose so not sure who to believe)
When we move back to the city I definately want this to improve though.
16-03-2012 17:37 #37
I view the vegies as a minimum and the fruit as a maximum. I eat enough vegies, but can easily go days without fruit.
16-03-2012 17:42 #38
The Following User Says Thank You to Elijahs Mum For This Useful Post:
16-03-2012 18:42 #39
The Following User Says Thank You to Witwicky For This Useful Post:
16-03-2012 18:58 #40
For lunch I guess it depends on how much salad you eat with your sandwich. I have an open sandwich (I.e. only one piece of bread) with salad and protein on it and also have salad on the side.
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