I had pretty bad SPD during both pregnancies and as they were back to back pregnancies i never really recovered in between. Now DS is 5 mths old and i am training for a half marathon, however lastnight i went out for a jog, slow enough and only done 5 kms, today i am in excrutiating pain the same as when i was 35 weeks pregnant... Has anyone an advice on what to do to stabalise my pelvis so I can run or when does the SPD get better? Do i need to see a Chiropracter or Physio?
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14-03-2012 13:01 #1
SPD 5 mths on from delivery
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