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  1. #1
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    Achievements:Topaz Star - 500 posts

    Default Sore lower back

    Any suggestions on what to use or do For really sore lower back? I'm 14weeks & 3days with 2nd thankyou

  2. #2
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    I have had massive lower back pain throughout my whole pregnancy so far (i'm now 27 weeks) the only relief i got was when i started physio... I was so bad at one point i couldn't walk!! I definately recommend a good physio who can massage and manipulate your back and give you strengthening exercises to do.

  3. #3
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    I have had back and pelvic pain for my last 2 pregnancies and I found that physio helped considerably but I also relied on an electric heat pad for my back. I would sit in the couch with my feet up and have the heat pad right on the sore part as often as possible.
    I would limit it to about half an hour at a time hough so I didn't overheat my kidneys or anything.
    Good luck, back pain sucks :-(


 

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