.
+ Reply to Thread
Results 1 to 9 of 9
-
26-02-2012 00:10 #1
- Join Date
- Feb 2012
- Posts
- 1,320
- Thanks
- 1,004
- Thanked
- 783
- Reviews
- 0
- Achievements:
Exercising when sick?! What's the go?
Last edited by Liddybugs; 27-04-2014 at 20:14.
-
26-02-2012 00:50 #2
- Join Date
- Oct 2010
- Posts
- 4,382
- Thanks
- 4,454
- Thanked
- 1,339
- Reviews
- 0
- Achievements:
Never exercise when your sick. Your immune system is working overtime to get you better so don't cause your body anymore stress.
Your body needs plenty of fluids, good food and rest, rest and more rest.
-
26-02-2012 01:22 #3
- Join Date
- Nov 2011
- Posts
- 3,786
- Thanks
- 1,216
- Thanked
- 2,134
- Reviews
- 15
- Achievements:
Losing weight is 80% nutrition... So in times when you cannot exercise, stick to good, clean eating and you will be fine
Also, walking when sick is fine and will not to any damage
-
26-02-2012 01:28 #4
- Join Date
- Feb 2012
- Posts
- 1,320
- Thanks
- 1,004
- Thanked
- 783
- Reviews
- 0
- Achievements:
.
Last edited by Liddybugs; 27-04-2014 at 20:14.
-
26-02-2012 13:47 #5
- Join Date
- Oct 2010
- Posts
- 4,382
- Thanks
- 4,454
- Thanked
- 1,339
- Reviews
- 0
- Achievements:
Really? My childhood GP and current GP always tell me to just rest so your body can cope with healing itself.
Hope you feel better soon. Tonsillitis sucks. Try gargle some salt water as well to speed things up a bit xx
-
26-02-2012 15:06 #6
- Join Date
- Sep 2008
- Location
- Toowoomba
- Posts
- 8,747
- Thanks
- 2,851
- Thanked
- 1,440
- Reviews
- 0
- Achievements:
Honestly? I'd be listening to your body hun.
-
26-02-2012 15:32 #7
- Join Date
- Sep 2011
- Posts
- 3,325
- Thanks
- 46
- Thanked
- 997
- Reviews
- 0
- Achievements:
Rest . Your body heals better . Can believe he said that!
-
26-02-2012 15:34 #8
- Join Date
- Jul 2011
- Location
- Bribie
- Posts
- 1,374
- Thanks
- 254
- Thanked
- 308
- Reviews
- 5
- Achievements:
This is correct but I'd say more like 70-75%. I'd curb the exercise till you're well & truly on the mend, then start back with walking until you're 100%.
Originally Posted by Anjalee
Losing weight is 80% nutrition... So in times when you cannot exercise, stick to good, clean eating and you will be fine
I'm a nutrition coach & PT at a women's gym. I see lots of diligent ladies come in when they're sick - & not come in again for 3 weeks afterwards.
Hope you feel better!!
-
26-02-2012 16:02 #9
- Join Date
- Feb 2012
- Posts
- 1
- Thanks
- 0
- Thanked
- 0
- Reviews
- 0
Stop exercising! You need to rest!
Hello Rachell,
It's dangerous and unhealthy to your life to continue to excercise while you are sick. Stop immediately and get rest, rest, rest.
Drink a lot of Boiling water instead of tea or coffee.
REST!
Reply With Quote
Similar Threads
-
Exercising after miscarriage
By maddyangel in forum Conception & Fertility General ChatReplies: 2Last Post: 17-10-2012, 15:31 -
Over exertion when exercising
By JR03 in forum Pregnancy & Birth General ChatReplies: 1Last Post: 29-07-2012, 16:43 -
Exercising after a C Section
By cassiet88 in forum Pregnancy & Birth General ChatReplies: 5Last Post: 28-02-2012, 12:44
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
FEATURED SUPPORTER
KindyROOKindyROO offers activities for babies & toddlers in a fun learning centre, focussing on developmental education. ...
BLOG POSTS
LATEST
7 ways to put the spring in your step after babySay ‘no’ to your children – and they’ll benefit in the long termHow your unused baby gear can earn you moneyPOPULAR
When can I start giving chores to my children?What to pack for labour and hospital – a checklistA guide to Parental Leave Pay in Australia – are you eligible?
FORUMS - chatting now ...
OhssIVF
Thinking outside the boxHouse & Gardens
Is it safe to get pregnant with kidney problems?Adoption / Surrogacy
Come chat, Ladies who are 40+ TTC or ExpectingConception & Fertility General Chat
'idiot for having a 3rd child'Should we have another baby?
Best school holiday activityGeneral Chat
REVIEWS
