Hi oh knowledgeable ladies!
I am attending a friends birth as a support person and a few things have come up (stupid doctors with no bedside manner!) that have put fear in her mind.
She is keen to do some visualization / relaxation leading up to the birth.
What I wanted to know is, if you have done this, what did you use? She would love to do a calm birth course but time is getting short and there are none in our area. Is there a downloadable (iTunes?) track you have used? Or a link to a script somewhere? Or an app? She has a mindfulness one but something specifically geared to pregnancy and birth in particular would be awesome.
Thanks in advance for your help!
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19-02-2012 16:49 #1
Relaxation app/mp3 pregnancy related
19-02-2012 17:30 #2
Bump! Anyone? Pretty please
19-02-2012 17:39 #3
I don't have anything specific to labour, but some music i find calming (as does ds) is the panadol baby classical music. You can download the panadol app and then it's 'baby soother' plays 4 songs on repeat.
Hopefully someone else is aware of something more specific for you!
19-02-2012 18:12 #4
There is a hypnobirth app out there, sorry I'm not sure what its called.
Eta its called iHypnobirth by iHypnobirth.
19-02-2012 18:21 #5
Thanks both of you!
19-02-2012 18:33 #6Member
- Join Date
- Jul 2011
Have a look at the tum2mums website. You can download the whole course or just buy single mp3 tracks that are pregnacny specific. I did a different hypnobirthing course/classses but downloaded some of these tracks as well as the ladies voice is so lovely and relaxing.
She also has a couple of freebie tracks that you can download and try.
And I just remembered that she has a pregnancy specific fear release track that may be helpful for your friend.
19-02-2012 20:07 #7
Have had a look at that website thanks!
19-02-2012 21:20 #8
I have an app called positive pregnancy by andrew johnson. Its kinda a guided meditation where you centre and focus on baby, helps me with anxiety .. Although i often fall asleep through it!
20-02-2012 06:54 #9
Oh yes I am a fan of Andrew Johnson! I have his relax one. Will go and have a look!
21-02-2012 18:06 #10
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